Weight lifting belts are commonly used by avid weight lifters all around the world. These belts are a weight lifter’s best friend in terms of safety and stability. The idea of wearing a weight lifting belt comes down to the concept of intra-abdominal force or pressure, the source of better stability. These belts ease the control of pressure that is exerted on the back while weight lifting, which is great for preventing injuries.
Weight lifting belts are used most commonly when performing exercises like squats and dead lifts. Using a weight lifting belt not only proven to make weight lifting safer for most people, but they are surprisingly more comfortable than you would think. Although the benefits of weight lifting belts are questioned by some, their effects are fairly evident in favor of being useful.
The Good:The best and the most obvious effect of weight lifting belts is that they ensure better performance. These belts provide a lot of support to a lifter’s back. It typically provides a better performance capability due to this enhanced support. Another benefit of these belts is that they are very useful for preventing injuries which may arise due to heavy lifting (muscle pulls, for example).
Some of the key features of the Valeo 6-inch VLP s:
- Comfortable foam core
- Waterproof to help resist sweat absorption while you work out
- Soft edges to prevent belt from digging uncomfortably
- Easy to hand wash and air-dry
- Super lightweight and portable
The Bad:Although there are marked benefits of using a weightlifting belt, there are also negative implications that can happen depending on the person who is wearing the belt. First and foremost, by wearing a belt can numb the feeling and circulation to your core, masking any potential injuries you can experience during any weightlifting exercise.
Wearing a weightlifting belt may also aggravate whatever minor injury your back or body may be suffering from. It is always suggested to consult with a doctor before wearing a weightlifting belt on a regular basis.
Here are some of the downsides of the Valeo 6-inch belt:
- The lack of velcro on the main belt makes it move while in use
- Sizing runs slightly small
The Verdict:The Valeo 6-inch VLP Performance Low Profile Belt is a stylish and different kind of weight lifting belt. The Valeo belt has a 6” wide foam core that is waterproof and a torque ring closure that makes it very flexible. Another great thing about this super affordable belt is that it is hand washable and can be easily air dried.
To make the belt comfortable for wearing, it has a brushed tricot lining and has soft and comfortable edges as well. You’ll never experience any discomfort when performing exercises with this on. The fact that this is a Velcro belt makes it extremely convenient to put on and take off. Made of comfortable and stretchable material, this is a great option for any lifter.