Pilates is a type of exercise that was conceptualized and developed by Joseph Pilates after he invested a lot of time studying human anatomy, Zen Buddhism, yoga, and ancient Greek and Roman workout routines. It has emerged as a very popular form of exercise and it’s for everyone – men and women, young and old. If you wish to know what all the fuss is all about but you don’t have ample time and money to enroll and take a Pilates class, you’ll need something more practical and inexpensive, like the best Pilates DVDs available in the market today. There are many different ones so we did the hard work and hand-picked the top 5 for you!
1) Pop Pilates Total Body Workout with Cassey Ho
This workout DVD makes it to the list mostly because of the fact that Cassey Ho is a superb instructor and will inspire you to keep going. It’s an excellent Pilates DVD and can help anybody get in tip-top shape in just a matter of weeks. Cassey designed the DVD to work out the entire body and make sure that you end up with a lean and toned physique. It is an hour long Pilates workout that will tone your glutes and thighs, sculpt your arms and chest, chisel your legs, and turn your flabby stomach into rock-hard abs. But what’s really exceptional about the Pop Pilates Total Body Workout is that Cassey specifically designed it with fun in mind, which is a huge factor when it comes to having that motivation to work out on a daily basis.
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2) 10 Minute Solution: Rapid Result Pilates
The title speaks for itself: this Pilates DVD can get you fit, toned, and make you lose weight in just 10 minutes. It is the brainchild of Lara Hudson, a world-renowned Pilates instructor. She utilized a special power precision sequencing that effectively builds muscle and burns fat in no time at all. Her design of the routine is truly remarkable because it targets all parts of the body with five separate 10-minute workouts, with each one aimed at improving a different area of your body. The workouts consist of a full body blaster, flexibility component, a waist slimmer, a glutes and thigh workout, and an arm and shoulder exercise. The DVD is great because all the workouts were designed to keep you fit while wasting no time at all.
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3) Denise Austin: Shrink Your Fat Zones Pilates
This is a fantastic DVD that can tone muscles and quickly eliminate the fat zones in just 21 days! It features Denise Austin and was designed to make you sweat and get rid of unwanted fat within three weeks. It targets three specific problem areas namely the abdominals, arms and thighs. Each area receives 15 minutes of exercise, meaning you can tone your body in 45 minutes. Both beginners and experienced Pilates practitioners can use the DVD with ease.
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4) 10 Minute Solution: Prenatal Pilates
Pregnant women have limited exercise options, but this is one of a handful that will keep expectant mothers and their babies healthy. It is a basic workout that won’t put much stress on the body but will still keep the muscles toned while keeping excess fat at a minimal level. This is an excellent pregnancy workout that can be performed during all 3 trimesters. The exercises will keep the core, buns, and thighs toned while also helping in maintaining flexibility. The DVD even comes with a section that can help in getting rid of belly fat after giving birth.
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5) Element: Pilates Weight Loss for Beginners
This is one of the best Pilates DVDs for beginners. It is an easy and low impact workout designed by Brook Siler, a certified instructor and writer of The New York Times best-selling book series, “The Pilates Body and Your Ultimate Pilates Body Challenge.” The workout is guaranteed to help you lose weight in no time. The DVD will teach you the basics so you can get a feel for Pilates. In addition, it has been conceptualized to maximize calorie burn so you can lose as much weight as possible. The workout will help strengthen and tone your muscles, specifically the abdominals and those in the hips and thighs.
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Conclusion
If you haven’t tried Pilates before, it’s about time to do so as it is a superb way to maintain or increase strength, mobility and flexibility. It is also an excellent way to reduce the amount of excess fat in your body. If you don’t know how to begin, then start with one of the five Pilates DVDs that we have reviewed and chosen for you!
