Balance -or wobble- boards are flat platforms set on half-spheres that call for constant muscle engagement in order for users to balance on them. Using one can be more challenging than it first appears as they exercise numerous muscles to keep the human body aligned, not just the major muscle groups. The effort to stay balanced improves proprioception, awareness of movement, posture, shifts in equilibrium and body orientation in space.
Despite all these obvious benefits, choosing the right balance board can become a huge challenge, especially with so many models to choose from. The Simply Fit Board – The Abs Legs Core Workout Balance Board with A Twist, As Seen on TV makes a fine choice for those looking for a simple, yet durable balance board.
In addition, the board has been designed to suit all body types, providing fun, easy and enjoyable workout sessions for all cases. Finally, all body muscles can be effectively worked out and strengthened: abs, legs, waist and more.
Practical DesignBecause of its practical design, the Simply Fit Board is both easy and simple to use. Featuring the best materials available on the market, the item allows users for long hours of effective workout sessions.
Unlike similar products available on the market which are bulky and challenging to put away, the Simply Fit is lightweight, portable and stores away easily. Modern and attractive, this board comes in four stunning colors.
Simply Fit Board Product Specs:
- Measurements: 26"L x 11"W x 3/4"D
- Weight: 3 lbs
- Weight Capacity: Supports up to 400 lbs
- User guide and workout DVD included
- Price: mid-range
What People SayHundreds of customers have shared their thrill at the board’s success. One of the most frequently mentioned features is flexibility. Many households have adopted the Simply Fit board as their main workout device as it can be used by people of all ages and sizes. The board offers much more than just a balancing and twisting experience, it provides a full workout that involves not only core muscles, but larger areas, as well.
A handful of first-time users have shared their concern over the issue of lack of balance, particularly at the beginning. Shoppers should know that certain instability is to be expected at first. As users gain more experience, they will find that core balance will improve, thus reducing instability. Other's have complained about the durability of the product saying it has cracked in half. While I did not experience this problem as a smaller woman, it is something heavier users should be concerned about.
In short, the Simply Fit is more than just a balance board, but necessary addition to any home workout program that can help you engage your whole body in ways you simply couldn't without it.