The key to an excellent health condition is exercising, and medicine balls are terrific, inexpensive tools that will redefine your training routine. They build resistance, muscle, and balance, and can be used for presses, lower-body dynamics, cross-body patterns, trunk rotations, locomotor drills, weighted sit-ups, or single-handed routines.
The Millard Double Grip is a recommendable addition to your core training routine, being ideal for performing squats and lunges as well. It is a versatile tool, weighing 12 lbs, which can be incorporated in all types of exercises, motivating and challenging your physique. Moreover, this durable tool, manufactured of high-quality material, is ideal for balance training, being suggested for both explosive and rotational movements. Find out about our experience with the product and decide whether it’s fitted for you or not.
- Non-slip textured surface
- Durable and well-made product
- Simple design for excellent grip
- Made of thick, sweat-proof rubber
- Comfortable to grip
- Tire-like odor that doesn’t come off
- Less fitted for women due to the large size of the handles
However, we noted another aspect, which we weren’t as pleased about. As you already suspect, we’re talking about the odor. Many medicine balls have a problem with a disagreeable odor, which is similar to tire smell. The smell was strong; even though after a couple of days it wasn’t as strident, it still didn’t come off completely. That is really inconvenient. Like every other time, whenever we craft a review, we assess other customer reviews about the product. We did the same in this case, and we noticed that many clients complained about the disagreeable odor.
Moving on... the textured surface of the material prevents the ball from slipping, and the handles are particularly comfortable. Nonetheless, although most customers appreciated the size of the handles, female users indicated that they might be quite large, which makes exercising rather uncomfortable.
We tested this medicine ball with the following exercises: push-ups, squats, lunges, locomotor drills, cross-body patterns, trunk rotations, presses, drills, as well as lower-body dynamics. What did we conclude? This medicine ball ensures endless versatility when it comes to exercising, allowing you to engage in all kinds of routines, of various difficulty levels, not to mention that it is very easy to integrate this tool into your routine.
All in all, we believe that the Milliard Double-Grip Medicine Ball is a great purchase if you're looking to add medicine ball or kettlebell movements to your workouts. This can add all kinds of variety to your routine and help build your core, balance, and stability muscles.