The Best Cervical Pillow for Neck Pain

best cervical pillow

Cervical pillows are a type of pillow that is specifically designed to support and comfort the neck. The name may seem a little confusing; essentially, the “cervical” part of the name is derived from the Latin “cervix” which literally means “neck”. So, you can see why there’s a lot of confusion amongst people about what a cervical pillow is and how it functions. The way cervical pillows work is by giving your neck the support it needs to realign the spine and ease muscle tension, reducing overall neck pain.

Don’t have time to read the whole article? Here are the top 3 best cervical pillows:


The benefits of using a cervical pillow

You may be asking, “Why can’t I just buy a regular pillow to support my neck?” That question outlines the problem itself: Most regular pillows won’t properly support your neck, as their primary function is to cushion your head.

By and large, pillow design hasn’t changed since the advent of soft pillows in ancient Greece and Rome a couple of thousand years ago. In fact, the earliest pillows—from 7000 BCE in Mesopotamia—were originally a sign of status and used for the practical use of raising the head to avoid bugs crawling inside the mouth. Raising the head is still the primary reason for standard pillows today; for many, this provides adequate comfort. For neck pain sufferers, on the other hand, standard pillows can be downright painful.

Cervical pillows, as opposed to regular head pillows, are designed to support the neck. They come in different shapes and types, so you can be sure there’s a cervical pillow out there that’s right for you and fits your needs.

What to look for when buying a cervical pillow

Consider what your specific needs are when shopping for a cervical pillow. For instance, are you simply looking for increased comfort or do you have a specific problem causing you pain? If the latter, that may determine the type of cervical pillow you ultimately choose. Some pillows are designed to correct your posture and spinal alignment; others are designed to conform to your specific needs. Sometimes your doctor will recommend which is best for you.

Some other things to consider while shopping:

Pillow type: Is it a support pillow or an accommodative pillow?

Product material and construction: Cervical pillows can be made from a variety of materials, including latex, egg crate and memory foam. Some are even made of cooling materials. The construction of the product affects both your comfort, but also your safety if you have an allergy to latex, for instance.

Your sleep style: Are you a side sleeper, a back sleeper or a belly sleeper? This may determine the type of cervical pillow that’s best for you. If you are the sort of sleeper who sleeps in different positions throughout the night, make sure the cervical pillow you go for can handle that.


Cervical Pillow Reviews

1) Arc4life Cervical Linear Traction Neck Pillow

arc4life cervical pillow

If you experience several sleep-related issues such as neck, back or muscle pain, snoring, arthritis, herniated disc and much more, then this pillow is right for you. Arc4life Cervical pillows are designed to relieve chronic issues for a better night’s sleep.

Features of the Arc4life Cervical Linear Traction Neck Pillow:

With this pillow, you will wake up free of neck and muscle pain. Pressure is relieved when your head and neck are supported correctly. Because of the proper support, your body can experience a deep sound sleep which results in a better-quality sleep, waking up refreshed to start the day. The design of the pillow frees up airways reducing snoring and other breathing related issues when laying down. You will also have better posture because your spine is aligned in a natural way.

Pain-Free Sleep

The design of this pillow is created to alleviate pain and function in many other ways. The “V” shape in the pillow gently lifts your head away from your shoulders, releasing pressure and relaxing muscles. The support your neck receives will result in reduced strain. When using this pillow, your head cradles into the shape, providing comfort and ease. The “V” shape is meant for back or side sleepers.

Quality Sleep

Besides the benefits of reducing pain, the Arc4life Cervical Traction Neck Pillow enables you to have a deep sound sleep. The seam in the center of the pillow provides a cushioned head rest and keeps your head in a position that prevents you from rolling from side to side. With this design, you will stay asleep through the night because your head is not moving but is resting comfortably. The side wings provide the same idea with keeping your neck aligned for a comfortable sleep. The design is meant to elevate your head which creates better airflow when sleeping and reduces snoring and other breathing issues.

Final Impression:

The benefits of the Arc4life Cervical Traction Neck Pillow are enormous. It is comfortable, durable and purposeful. A better night sleep, pain-free and better air quality sold me on this product.

This product is highly recommended. It is meant for back and side sleepers which most of us are. It can be used for many different purposes such as better quality of sleep and pain reduction. It is made of the best polyester fiber available, non-allergenic and calibrated to the most universally accepted firmness for balance of softness and effectiveness.

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2) Therapeutica Sleeping Pillow

If you are looking for a good night’s sleep, then this therapeutic sleeping pillow is your answer. It provides both comfort and spinal alignment for a restful sleep.

Features of the Therapeutica Sleeping Pillow:

This pillow is made from 100% foam for comfort and performance. The pillow provides comfort and spinal alignment and allows you to sleep both on your back or side. These features are great for anyone who is looking for a therapeutic pillow that has versatility. The pillow also provides neck therapy which relieves stress and relaxes your muscles.


The design of this pillow is meant for comfort. The “Center Cavity” provides your neck with a cushioned cloud of comfort and support. The “Raised Side Sections” provide side sleepers comfort with the idea that your shoulders are in a resting portion creating a less tense sleep. Being comfortable at night keeps you sound asleep and in dream land. You will wake up rested and seize the day.

Correct Spinal Alignment

The contours and edges of the pillow provide support for your neck and back and create a proper resting position with your spine aligned. This reduces both neck and back pain while laying down, sleeping and when you awake. Having a properly aligned spine is beneficial to a good night’s sleep and can reduce further pain in the future. Your neck, back and spine will all feel great and your posture will improve.

Final Impression:

The Therapeutica Sleeping Pillow, Large Adult, White is a comfortable, durable pillow that provides therapeutic benefits to anyone in need of a better sleep. It provides pain reduction, spinal alignment and better posture in time. All great selling points that I would want in a therapeutic pillow.

This product is highly recommended because who doesn’t want a better night’s sleep. The design is meant for comfort and functionality. The contours and wedges provide therapeutic relief for your neck and back and the 100% foam provides comfort and durability. A great product for anyone looking to elevate pain, align their spine and sleep soundly.


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3) Tri-Core Cervical Pillow, Full Size, Standard Firm

The Tri-Core Cervical Pillow, Full Size, Standard Firm is the #1 support pillow recommended by the medical professionals. If you are a side or back sleeper in need of support, comfort and spine alignment than this is your pillow.

Features of the Tri-Core Cervical Pillow:

With a trapezoid-shaped center, your neck and back will never feel better when laying down. This design cradles your head allowing the built-in neck roll to support your neck and alleviate stress on both the neck and back. There are two sizes of the neck roll, one on top and one on the bottom. This allows for maximum comfort and customization. The side lobes provide the same level of support and comfort and alleviate strain.

Custom Comfort

The Tri-Core Cervical Pillow, Full Size, Standard Firm features custom comfort for anyone looking to sleep better at night and alleviate pressure and pain. The pillow has a top and bottom neck roll allowing for customizable neck support. One neckroll is larger in size than the other which is a great option depending on your size and level of support needed. Both back and side sleepers can use this pillow which as a bonus because many of us sleep on both our backs and sides.

Better Sleep

Not only is the Tri-Core Cervical Pillow, Full Size, Standard Firm comfortable it is also meant to produce a better night’s sleep. The contours of the pillow allow you to rest comfortably and fully supported for an uninterrupted night’s sleep. Your head is upright, aligned with the spine and open your airways for better night time breathing. Uninterrupted sleep is key to reaching a deep sleep which results is a restful sleep over all.

Final Impression:

The idea that I can sleep comfortably and through the night is a selling point to me.  With an elevated head, breathing is easier and stress from my neck and back are alleviated. The pillow features such as spinal alignment is important for a good night’s rest as well as an increase in better posture over time. This pillow offers great benefits and well worth the purchase.

Tri-Core Cervical Pillow, Full Size, Standard Firm comes highly recommended. The versatility of the pillow allowing both back and side sleepers is great. Also, the fact that there are two sizes of neck rolls for different levels of support and customizable size is a plus. Comfort and durability along with support and practically make this pillow a winner.


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How to choose the best cervical pillow for your needs

When thinking about the best cervical pillow for you like a neck pain sufferer, you need to consider the cause of your neck pain (if known) and any tips your doctor may have given you. You also need to consider your goals; in other words, what benefits are you looking to get out of your cervical pillow? For instance, are you looking to soothe pain caused by general mild to moderate neck pain? Or do you have a specific neck issue which would make a more corrective cervical pillow more appropriate for you?

Here are some extra tips for finding the right cervical pillow for your needs:

  • If your doctor gave you a specific recommendation, follow doctor’s orders.
  • Avoid materials you’re allergic to. (This is just common sense, but everyone needs a reminder now and again.)
  • Make sure your pillow accommodates your sleep style. Side sleeping is an excellent way to realign your spine, but not everyone can manage it. Go for the pillow that supports the sleep style you sleep in most.
  • Do you find heat or cooler temps more soothing? The material your pillow is made from can sometimes cause you to feel different temperature sensations. For instance, some memory foam products may provide gentle warmth. Many people would find this soothing, but those who like to be cool when they sleep may want to consider another pillow or a type of memory foam pillow that doesn’t increase warmth.

It’s important to remember that cervical pillows can take some getting used to. And depending on the type, and your pain issues, how long that takes may vary from nearly instant to a week or more. Don’t let that discourage you. Follow the instructions provided by the manufacturer and your doctor (if applicable). This will reduce the time it takes to get comfortable in your new cervical pillow.

When you keep your needs in mind, finding the cervical pillow that’s right for you becomes a lot easier.