The 5 Best Keto Diet Apps of 2018

In this article, we will take a look at some of the most popular diet tracking apps of 2018, in particular, those that can...

Aspartame vs Stevia vs Sucralose: Artificial Sweetener Showdown

If you care about your health and what you put into your body, chances are, you have heard a horror story or two about...

The Science Behind High-Intensity Interval Training

The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous,...

6 Stair Climber Benefits You Need to Know

The stair climber machine is truly your stairway to a stare-worthy physique. Think of it as a miniature escalator that delivers a low-impact workout...

7 Wall Sit Benefits You Need to Know

If you're a serious gym goer, chances are you have been grasping at straws to find the perfect exercise that will enhance the muscles...

Ellipticals vs Treadmills for Fat Loss

There are several different types of cardio machines and other workout machines on the market that people can bring into their homes, as well...

Diet vs Exercise for Fat Loss – Which is Better?

For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier,...

Fat Caliper Accuracy: Do They Really Work?

Many people consider that the epitome of a fitness life is to achieve the best physical shape you can have – which is why...

Cardio vs Lifting Weights for Fat Loss

Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and...

An Intermittent Fasting Guide for Women

Intermittent fasting or ‘IF’ has emerged as a popular method to get lean and lose weight. It has also been reported to boost energy...