An Intermittent Fasting Guide for Women
Intermittent fasting or ‘IF’ has emerged as a popular method to get lean and lose weight. It has also been reported to boost energy levels, improve cognitive function, and increase motivation and stamina. Some...
The Many Dangers of Visceral Fat
In today's society, burning fat and losing weight has become a trend as obesity, diabetes, and weight-related, dangerous health issues are on the rise. When taking on the challenge of trying to drop a...
Top 10 Foods That Cause Cellulite
Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life. However, as you drop the pounds, you may find that...
Aspartame vs Stevia vs Sucralose: Artificial Sweetener Showdown
If you care about your health and what you put into your body, chances are, you have heard a horror story or two about how aspartame or other artificial sweeteners can have a profound...
Diet vs Exercise for Fat Loss – Which is Better?
For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier, slimmer, "new you," but for some people, that isn't always...
6 Stair Climber Benefits You Need to Know
The stair climber machine is truly your stairway to a stare-worthy physique. Think of it as a miniature escalator that delivers a low-impact workout but burns tons of calories by engaging the largest muscles...
The 5 Best Keto Diet Apps for 2019
In this article, we will take a look at some of the most popular diet tracking apps of 2019, in particular, those that can be used to assist with the ketogenic...
All You Need to Know About Tempo Squats
Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training...