The 5 Best Keto Diet Apps for 2019
In this article, we will take a look at some of the most popular diet tracking apps of 2019, in particular, those that can be used to assist with the ketogenic...
Cardio vs Lifting Weights for Fat Loss
Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and bodies. You've already tackled half the battle: maintaining a new...
7 Wall Sit Benefits You Need to Know
If you're a serious gym goer, chances are you have been grasping at straws to find the perfect exercise that will enhance the muscles within your thighs. Most leg day exercises are known to...
Fat Caliper Accuracy: Do They Really Work?
Many people consider that the epitome of a fitness life is to achieve the best physical shape you can have – which is why we see the training and supplement business continuously blooming. There...
How to Use MCT Oil for Weight Loss & General Health
We’ve been hearing about this everywhere: teas that can help you lose weight, detox waters doing this and doing that. But have you ever heard of MCT Oil? I’m pretty sure you haven’t –...
An Intermittent Fasting Guide for Women
Intermittent fasting or ‘IF’ has emerged as a popular method to get lean and lose weight. It has also been reported to boost energy levels, improve cognitive function, and increase motivation and stamina. Some...
The Science Behind High-Intensity Interval Training
The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous, high impact movements. Nonetheless, the approaches may vary.
For starters,...
6 Reasons to Add Jumping Jacks to Your Workout
Jumping jacks have been around since time immemorial. This form of calisthenic exercise certainly goes a long way back and you likely learned it in elementary school. It is a fundamental...