ketogenic diet

The Ketogenic Diet for Fat Loss

Getting in shape is tough, especially when you are seeking not only the right balance between diet and exercise, but the right diet in general, and this can be key to your entire fitness...
artificial sweeteners

Aspartame vs Stevia vs Sucralose: Artificial Sweetener Showdown

If you care about your health and what you put into your body, chances are, you have heard a horror story or two about how aspartame or other artificial sweeteners can have a profound...

6 Reasons to Add Jumping Jacks to Your Workout

Jumping jacks have been around since time immemorial. This form of calisthenic exercise certainly goes a long way back and you likely learned it in elementary school. It is a fundamental...
MCT oil

How to Use MCT Oil for Weight Loss & General Health

We’ve been hearing about this everywhere: teas that can help you lose weight, detox waters doing this and doing that. But have you ever heard of MCT Oil? I’m pretty sure you haven’t –...
fat caliper accuracy

Fat Caliper Accuracy: Do They Really Work?

Many people consider that the epitome of a fitness life is to achieve the best physical shape you can have – which is why we see the training and supplement business continuously blooming. There...
hiit

The Science Behind High-Intensity Interval Training

The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous, high impact movements. Nonetheless, the approaches may vary. For starters,...
fat loss

Diet vs Exercise for Fat Loss – Which is Better?

For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier, slimmer, "new you," but for some people, that isn't always...
elliptical vs treadmill

Ellipticals vs Treadmills for Fat Loss

There are several different types of cardio machines and other workout machines on the market that people can bring into their homes, as well as those found at local gyms, that make working out...