hiit

The Science Behind High-Intensity Interval Training

The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous, high impact movements. Nonetheless, the approaches may vary. For starters,...
tempo squats

All You Need to Know About Tempo Squats

Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training...
cardio

Cardio vs Lifting Weights for Fat Loss

Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and bodies. You've already tackled half the battle: maintaining a new...
elliptical vs treadmill

Ellipticals vs Treadmills for Fat Loss

There are several different types of cardio machines and other workout machines on the market that people can bring into their homes, as well as those found at local gyms, that make working out...
artificial sweeteners

Aspartame vs Stevia vs Sucralose: Artificial Sweetener Showdown

If you care about your health and what you put into your body, chances are, you have heard a horror story or two about how aspartame or other artificial sweeteners can have a profound...
dangers of visceral fat

The Many Dangers of Visceral Fat

In today's society, burning fat and losing weight has become a trend as obesity, diabetes, and weight-related, dangerous health issues are on the rise. When taking on the challenge of trying to drop a...
stair climber

6 Stair Climber Benefits You Need to Know

The stair climber machine is truly your stairway to a stare-worthy physique. Think of it as a miniature escalator that delivers a low-impact workout but burns tons of calories by engaging the largest muscles...
fat loss

Diet vs Exercise for Fat Loss – Which is Better?

For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier, slimmer, "new you," but for some people, that isn't always...