tempo squats

All You Need to Know About Tempo Squats

Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training...
stair climber

6 Stair Climber Benefits You Need to Know

The stair climber machine is truly your stairway to a stare-worthy physique. Think of it as a miniature escalator that delivers a low-impact workout but burns tons of calories by engaging the largest muscles...
hiit

The Science Behind High-Intensity Interval Training

The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous, high impact movements. Nonetheless, the approaches may vary. For starters,...

The 5 Best Keto Diet Apps for 2019

In this article, we will take a look at some of the most popular diet tracking apps of 2019, in particular, those that can be used to assist with the ketogenic...
elliptical vs treadmill

Ellipticals vs Treadmills for Fat Loss

There are several different types of cardio machines and other workout machines on the market that people can bring into their homes, as well as those found at local gyms, that make working out...
dangers of visceral fat

The Many Dangers of Visceral Fat

In today's society, burning fat and losing weight has become a trend as obesity, diabetes, and weight-related, dangerous health issues are on the rise. When taking on the challenge of trying to drop a...

6 Reasons to Add Jumping Jacks to Your Workout

Jumping jacks have been around since time immemorial. This form of calisthenic exercise certainly goes a long way back and you likely learned it in elementary school. It is a fundamental...
wall sit benefits

7 Wall Sit Benefits You Need to Know

If you're a serious gym goer, chances are you have been grasping at straws to find the perfect exercise that will enhance the muscles within your thighs. Most leg day exercises are known to...