Cardio vs Lifting Weights for Fat Loss
Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and bodies. You've already tackled half the battle: maintaining a new...
Diet vs Exercise for Fat Loss – Which is Better?
For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier, slimmer, "new you," but for some people, that isn't always...
All You Need to Know About Tempo Squats
Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training...
Ellipticals vs Treadmills for Fat Loss
There are several different types of cardio machines and other workout machines on the market that people can bring into their homes, as well as those found at local gyms, that make working out...
How to Use MCT Oil for Weight Loss & General Health
We’ve been hearing about this everywhere: teas that can help you lose weight, detox waters doing this and doing that. But have you ever heard of MCT Oil? I’m pretty sure you haven’t –...
The 5 Best Keto Diet Apps for 2019
In this article, we will take a look at some of the most popular diet tracking apps of 2019, in particular, those that can be used to assist with the ketogenic...
The Ketogenic Diet for Fat Loss
Getting in shape is tough, especially when you are seeking not only the right balance between diet and exercise, but the right diet in general, and this can be key to your entire fitness...
The Many Dangers of Visceral Fat
In today's society, burning fat and losing weight has become a trend as obesity, diabetes, and weight-related, dangerous health issues are on the rise. When taking on the challenge of trying to drop a...