fat loss

Diet vs Exercise for Fat Loss – Which is Better?

For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier, slimmer, "new you," but for some people, that isn't always...
cardio

Cardio vs Lifting Weights for Fat Loss

Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and bodies. You've already tackled half the battle: maintaining a new...
cellulite

Top 10 Foods That Cause Cellulite

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life. However, as you drop the pounds, you may find that...
dangers of visceral fat

The Many Dangers of Visceral Fat

In today's society, burning fat and losing weight has become a trend as obesity, diabetes, and weight-related, dangerous health issues are on the rise. When taking on the challenge of trying to drop a...
tempo squats

All You Need to Know About Tempo Squats

Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training...
fat caliper accuracy

Fat Caliper Accuracy: Do They Really Work?

Many people consider that the epitome of a fitness life is to achieve the best physical shape you can have – which is why we see the training and supplement business continuously blooming. There...
ketogenic diet

The Ketogenic Diet for Fat Loss

Getting in shape is tough, especially when you are seeking not only the right balance between diet and exercise, but the right diet in general, and this can be key to your entire fitness...

6 Reasons to Add Jumping Jacks to Your Workout

Jumping jacks have been around since time immemorial. This form of calisthenic exercise certainly goes a long way back and you likely learned it in elementary school. It is a fundamental...