Weight Loss

Many people consider that the epitome of a fitness life is to achieve the best physical shape you can have – which is why we see the training and supplement business continuously blooming. There...

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life. However, as you drop the pounds, you may find that...

Intermittent fasting or ‘IF’ has emerged as a popular method to get lean and lose weight. It has also been reported to boost energy levels, improve cognitive function, and increase motivation and stamina. Some...

The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous, high impact movements. Nonetheless, the approaches may vary. For starters,...

The stair climber machine is truly your stairway to a stare-worthy physique. Think of it as a miniature escalator that delivers a low-impact workout but burns tons of calories by engaging the largest muscles...

Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training...

Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and bodies. You've already tackled half the battle: maintaining a new...

If you're a serious gym goer, chances are you have been grasping at straws to find the perfect exercise that will enhance the muscles within your thighs. Most leg day exercises are known to...