6 Stair Climber Benefits You Need to Know

The stair climber machine is truly your stairway to a stare-worthy physique. Think of it as a miniature escalator that delivers a low-impact workout...

7 Wall Sit Benefits You Need to Know

If you're a serious gym goer, chances are you have been grasping at straws to find the perfect exercise that will enhance the muscles...

Ellipticals vs Treadmills for Fat Loss

There are several different types of cardio machines and other workout machines on the market that people can bring into their homes, as well...

Top 10 Foods That Cause Cellulite

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life....

Aspartame vs Stevia vs Sucralose: Artificial Sweetener Showdown

If you care about your health and what you put into your body, chances are, you have heard a horror story or two about...

The Science Behind High-Intensity Interval Training

The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous,...

How to Use MCT Oil – MCT Oil for Fat Loss

We’ve been hearing about this everywhere: teas that can help you lose weight, detox waters doing this and doing that. But have you ever...

Fat Caliper Accuracy: Do They Really Work?

Many people consider that the epitome of a fitness life is to achieve the best physical shape you can have – which is why...

The Ketogenic Diet for Fat Loss

Getting in shape is tough, especially when you are seeking not only the right balance between diet and exercise, but the right diet in...

The Many Dangers of Visceral Fat

In today's society, burning fat and losing weight has become a trend as obesity, diabetes, and weight-related, dangerous health issues are on the rise....