Top 10 Foods That Cause Cellulite

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life....

Aspartame vs Stevia vs Sucralose: Artificial Sweetener Showdown

If you care about your health and what you put into your body, chances are, you have heard a horror story or two about...

The Top 5 Fat Burning Supplements

Long gone are the days when people would go out running as their only way of working out and hope that this would be enough...

The Science Behind High-Intensity Interval Training

The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous,...

How to Use MCT Oil – MCT Oil for Fat Loss

We’ve been hearing about this everywhere: teas that can help you lose weight, detox waters doing this and doing that. But have you ever...

Fat Caliper Accuracy

Many people consider that the epitome of a fitness life is to achieve the best physical shape you can have – which is why...

The Ketogenic Diet for Fat Loss

Getting in shape is tough, especially when you are seeking not only the right balance between diet and exercise, but the right diet in...

The Dangers of Visceral Fat

In today's society, burning fat and losing weight has become a trend as obesity, diabetes and weight related, dangerous health issues are on the...

Diet vs Exercise for Fat Loss – Which is Better?

For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier,...

Cardio vs Lifting Weights for Fat Loss

Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and...