Lift As Strong As You Look

Take one look at Jesse Norris, and you might be tempted to think he's just another ripped, symmetrical bodybuilder with more "show" muscles than...

3 Bizarre Splits To Help You Break Your Plateau

How many of your weekly training splits look like this? Monday is chest (of course), Tuesday is back, Wednesday is legs or shoulders, Thursday...

What Every Bodybuilder Needs To Know About Running

Many athletes act like running and bodybuilding are mutually exclusive. Do one, and not only is it unlikely that you do the other, but...

How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Main | Craig Capurso's Ultimate Abs Workout | The One Month Six-Pack Program | 5 Kick-Ass Supplements For A Summer Six-Pack | How Six-Pack...

Weight Loss: Insider Secrets To Staying Fuller, Longer

Losing weight may seem simple on paper: Eat less and move more. But we all know what happens when we start dropping calories. We...

5 High-Protein Game Birds You Should Try

Grilled chicken breast is practically the lifeblood of mass-gaining strength athletes everywhere. And it makes sense: A standard, 3-ounce serving clocks in at roughly...

Your Guide To Understanding Dietary Supplement Regulations

With more than two-thirds of all Americans regularly taking at least one dietary supplement, the industry is booming! Even so, rumors and questions about...

Empower 3 in 1 Kettlebell Review

Key Features: Click & twist patented design effortlessly adjusts from 5lb to 8lb to 12lb in seconds Comfortable grip and soft touch finish is...