metabolism

5 Easy Ways to Boost Your Metabolism FAST

Metabolism is a term that refers to all the chemical reactions occurring in the body. Such chemical reactions are responsible for maintaining the living state of the cells, thus keeping your body alive and...
saturated fat

Why You Should Eat More Saturated Fat

Not such a long time ago, the medical community established that fats should be excluded from our diets as if all fats were detrimental to our health. Later on the misconception changed, and monounsaturated...
coffee

Coffee – Is It Good or Bad For You?

Coffee is one of those things, like whole eggs, that has been both praised and chastised for it’s health effects over time. Most of us who have a stable relationship with coffee think of...
meal prep hacks

Meal Prep Hacks, Tips & Tricks

Meal prep has become increasingly popular as people try to maintain their fitness goals and weight management. The idea behind meal prep is that it allows you to prepare your meals in advance, for...
whole eggs vs egg whites

Whole Eggs vs Egg Whites

As a health maniac, you try really hard to stay healthy and in shape. You watch the calories that you consume, you exercise on a regular basis – and you always throw out that...
hemp protein

The Top 5 Best Vegetarian Protein Powders

Check out this handy infographic outlining the top 5 vegetarian (and vegan) protein supplements and their benefits. Keep these in your kitchen for a quick and healthy protein boost any time of the day! (Click...
fat loss

Diet vs Exercise for Fat Loss – Which is Better?

For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier, slimmer, "new you," but for some people, that isn't always...