whole eggs vs egg whites

Whole Eggs vs Egg Whites

As a health maniac, you try really hard to stay healthy and in shape. You watch the calories that you consume, you exercise on a regular basis – and you always throw out that...
smoothie

Smoothie “Cleanses” – Are They Really Good for You?

Do smoothie cleanses really work? That's probably the biggest question on everyone's mind who has seen or heard about the latest "rapid weight loss" trend sweeping social media outlets. Green smoothies, purple smoothies, orange...
intermittent fasting

Intermittent Fasting: Evidence Based Benefits of This Fitness Trend

Intermittent fasting (IF) is currently one of the most talked about health and fitness trends. It refers to an eating pattern that cycles between bouts of fasting and eating during which you restrict calorie...

15 Low Carb Vegetables That Won’t Spike Your Blood Sugar

Fresh vegetables are nutritious and they form part of a healthy diet. Most veggies are low in calories but rich in vitamins, minerals and other essential nutrients. If you are adhering to...
keto vs paleo vs atkins

The Ketogenic Diet vs Paleo Diet vs Atkins Diet

The Keto, Atkins and Paleo diets are often grouped together as the ‘low carb fad diets.’ They have some similarities as well as significant differences. For so many years they have remained at the...

The Paelo Diet for Fat Loss

It is a sadly known fact that two out of three adults in the United States are obese or overweight. These results are based off of a number of factors: some people cannot afford...
alkaline dieth myth

Common Alkaline Diet Myths

According to WebMD, the alkaline diet is the kind of diet with which everyone can easily jump on board. The promise of the alkaline diet, also known as the alkaline acid diet and alkaline...