Must-have Supplements for All Vegans

Going vegan has been known to have its fair share of benefits. Choosing to go vegan with a plant based diet is a decision that more and more people are making. Whether you’re an...

15 Low Carb Vegetables That Won’t Spike Your Blood Sugar

Fresh vegetables are nutritious and they form part of a healthy diet. Most veggies are low in calories but rich in vitamins, minerals and other essential nutrients. If you are adhering to...
greek yogurt

10 High Protein Snacks to Keep You Feeling Full Throughout Your Day

Whether you're trying to build muscle, stay in shape or shed some weight, high-protein snacks will certainly help and keep you going. These snacks packed with loads of protein and other macro nutrients are the...
fat loss

Diet vs Exercise for Fat Loss – Which is Better?

For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier, slimmer, "new you," but for some people, that isn't always...

The Paelo Diet for Fat Loss

It is a sadly known fact that two out of three adults in the United States are obese or overweight. These results are based off of a number of factors: some people cannot afford...
metabolism

5 Easy Ways to Boost Your Metabolism FAST

Metabolism is a term that refers to all the chemical reactions occurring in the body. Such chemical reactions are responsible for maintaining the living state of the cells, thus keeping your body alive and...
saturated fat

Why You Should Eat More Saturated Fat

Not such a long time ago, the medical community established that fats should be excluded from our diets as if all fats were detrimental to our health. Later on the misconception changed, and monounsaturated...