10 High Protein Snacks to Keep You Feeling Full Throughout Your...

Whether you're trying to build muscle, stay in shape or shed some weight, high-protein snacks will certainly help and keep you going. These snacks packed...

5 Easy Ways to Boost Your Metabolism FAST

Metabolism is a term that refers to all the chemical reactions occurring in the body. Such chemical reactions are responsible for maintaining the living...

The Top 5 Best Vegetarian Protein Powders

Check out this handy infographic outlining the top 5 vegetarian (and vegan) protein supplements and their benefits. Keep these in your kitchen for a...

Why You Should Eat More Saturated Fat

Not such a long time ago, the medical community established that fats should be excluded from our diets as if all fats were detrimental...

Intermittent Fasting: Evidence Based Benefits of This Fitness Trend

Intermittent fasting (IF) is currently one of the most talked about health and fitness trends. It refers to an eating pattern that cycles between...

Health Benefits of the Ketogenic Diet

Although the ketogenic diet has been a source of controversy and debate, one cannot dispute its astounding health benefits. Initially, it was created by...

Whole Eggs vs Egg Whites

As a health maniac, you try really hard to stay healthy and in shape. You watch the calories that you consume, you exercise on...

How to Use MCT Oil – MCT Oil for Fat Loss

We’ve been hearing about this everywhere: teas that can help you lose weight, detox waters doing this and doing that. But have you ever...

The Ketogenic Diet for Fat Loss

Getting in shape is tough, especially when you are seeking not only the right balance between diet and exercise, but the right diet in...

Diet vs Exercise for Fat Loss – Which is Better?

For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier,...