collagen protein

Collagen Peptides vs Hydrolyzed Collagen vs Collagen Protein

When people think of the word collagen, they typically associate the word with "gelatin," (cooked collagen) notoriously known as a wonder food with anti-inflammatory and anti-aging qualities, almost like a cushion. However, when it...
MCT oil

How to Use MCT Oil for Weight Loss & General Health

We’ve been hearing about this everywhere: teas that can help you lose weight, detox waters doing this and doing that. But have you ever heard of MCT Oil? I’m pretty sure you haven’t –...
exogenous ketones

Exogenous Ketones: Everything You Need to Know

Since they hit mainstream media in 2014, exogenous ketones have emerged as one of the most popular nutritional supplements in the market. However, just like any new supplement, there’s plenty of misinformation so it’s...
what are net carbs

What Are Net Carbs and How to Calculate Them

Food manufacturers coined the term ‘net carbs’ during the low-carb craze of the past decade, in an attempt to further bolster the hype. It ensures dieters that they can eat sweet and salty foods...
ketogenic diet

Health Benefits of the Ketogenic Diet

Although the ketogenic diet has been a source of controversy and debate, one cannot dispute its astounding health benefits. Initially, it was created by specialists at John Hopkins Medical Center, particularly for individuals who...
whole eggs vs egg whites

Whole Eggs vs Egg Whites

As a health maniac, you try really hard to stay healthy and in shape. You watch the calories that you consume, you exercise on a regular basis – and you always throw out that...
spirulina

Spirulina vs Chlorella

To us humans, algae is something we think of as weird textured, green goop that forms in the bottom of a pond. In reality, it is so much more than that. Algae is a group...
meal prep hacks

Meal Prep Hacks, Tips & Tricks

Meal prep has become increasingly popular as people try to maintain their fitness goals and weight management. The idea behind meal prep is that it allows you to prepare your meals in advance, for...
metabolism

5 Easy Ways to Boost Your Metabolism FAST

Metabolism is a term that refers to all the chemical reactions occurring in the body. Such chemical reactions are responsible for maintaining the living state of the cells, thus keeping your body alive and...
krill oil

Krill Oil vs Fish Oil – Pros and Cons of Krill Oil

Fish oil has been a popular and widely used supplement that delivers outstanding benefits from eczema relief to improved cognitive health. Only recently has krill oil become a thing, maybe even the next big thing...