ketogenic diet

Health Benefits of the Ketogenic Diet

Although the ketogenic diet has been a source of controversy and debate, one cannot dispute its astounding health benefits. Initially, it was created by specialists at John Hopkins Medical Center, particularly for individuals who...

Must-have Supplements for All Vegans

Going vegan has been known to have its fair share of benefits. Choosing to go vegan with a plant based diet is a decision that more and more people are making. Whether you’re an...
human growth hormone

5 Ways to Naturally Increase Your HGH Levels

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body...
metabolism

5 Easy Ways to Boost Your Metabolism FAST

Metabolism is a term that refers to all the chemical reactions occurring in the body. Such chemical reactions are responsible for maintaining the living state of the cells, thus keeping your body alive and...
ketogenic

The Ketogenic Diet to Treat Diabetes

A ketogenic diet, also known as the "keto diet," is a diet that is high in fat and low on carbs. When it comes to diabetes, most diets consist of weight loss, as a...
cellulite

Top 10 Foods That Cause Cellulite

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life. However, as you drop the pounds, you may find that...
smoothie

Smoothie “Cleanses” – Are They Really Good for You?

Do smoothie cleanses really work? That's probably the biggest question on everyone's mind who has seen or heard about the latest "rapid weight loss" trend sweeping social media outlets. Green smoothies, purple smoothies, orange...
hemp protein

The Top 5 Best Vegetarian Protein Powders

Check out this handy infographic outlining the top 5 vegetarian (and vegan) protein supplements and their benefits. Keep these in your kitchen for a quick and healthy protein boost any time of the day! (Click...
Hemp Seeds

Hemp Seeds vs Flax Seeds vs Chia Seeds: Which is Best?

All the buzz lately surrounds super seeds and how they can help boost a nutritional and well balanced, well-rounded diet. When it comes to seeds like hemp, chia, and flax, everyone wants to know...
whole eggs vs egg whites

Whole Eggs vs Egg Whites

As a health maniac, you try really hard to stay healthy and in shape. You watch the calories that you consume, you exercise on a regular basis – and you always throw out that...