Nutrition

Although the ketogenic diet has been a source of controversy and debate, one cannot dispute its astounding health benefits. Initially, it was created by specialists at John Hopkins Medical Center, particularly for individuals who...

Going vegan has been known to have its fair share of benefits. Choosing to go vegan with a plant based diet is a decision that more and more people are making. Whether you’re an...

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body...

Metabolism is a term that refers to all the chemical reactions occurring in the body. Such chemical reactions are responsible for maintaining the living state of the cells, thus keeping your body alive and...

A ketogenic diet, also known as the "keto diet," is a diet that is high in fat and low on carbs. When it comes to diabetes, most diets consist of weight loss, as a...

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life. However, as you drop the pounds, you may find that...

Do smoothie cleanses really work? That's probably the biggest question on everyone's mind who has seen or heard about the latest "rapid weight loss" trend sweeping social media outlets. Green smoothies, purple smoothies, orange...

Check out this handy infographic outlining the top 5 vegetarian (and vegan) protein supplements and their benefits. Keep these in your kitchen for a quick and healthy protein boost any time of the day! (Click...

All the buzz lately surrounds super seeds and how they can help boost a nutritional and well balanced, well-rounded diet. When it comes to seeds like hemp, chia, and flax, everyone wants to know...

As a health maniac, you try really hard to stay healthy and in shape. You watch the calories that you consume, you exercise on a regular basis – and you always throw out that...