ketogenic

The Ketogenic Diet to Treat Diabetes

A ketogenic diet, also known as the "keto diet," is a diet that is high in fat and low on carbs. When it comes to diabetes, most diets consist of weight loss, as a...
ketogenic diet

Health Benefits of the Ketogenic Diet

Although the ketogenic diet has been a source of controversy and debate, one cannot dispute its astounding health benefits. Initially, it was created by specialists at John Hopkins Medical Center, particularly for individuals who...
hemp protein

The Top 5 Best Vegetarian Protein Powders

Check out this handy infographic outlining the top 5 vegetarian (and vegan) protein supplements and their benefits. Keep these in your kitchen for a quick and healthy protein boost any time of the day! (Click...
alkaline dieth myth

Common Alkaline Diet Myths

According to WebMD, the alkaline diet is the kind of diet with which everyone can easily jump on board. The promise of the alkaline diet, also known as the alkaline acid diet and alkaline...
ketogenic diet

The Ketogenic Diet for Fat Loss

Getting in shape is tough, especially when you are seeking not only the right balance between diet and exercise, but the right diet in general, and this can be key to your entire fitness...
meal prep hacks

Meal Prep Hacks, Tips & Tricks

Meal prep has become increasingly popular as people try to maintain their fitness goals and weight management. The idea behind meal prep is that it allows you to prepare your meals in advance, for...
lentils

The Top 7 Plant-based Proteins You Should Be Eating

Looking for a meat-free source of protein to add to your diet? Look no further! The infographic below shows the top 7 plant-based sources of protein. Each of these is vegetarian, vegan, gluten free,...
smoothie

Smoothie “Cleanses” – Are They Really Good for You?

Do smoothie cleanses really work? That's probably the biggest question on everyone's mind who has seen or heard about the latest "rapid weight loss" trend sweeping social media outlets. Green smoothies, purple smoothies, orange...
gmo foods

GMO Foods – Are They Really Bad For You?

Genetically modified foods have been available through commercial sale since 1994. Most modified and genetically engineered foods were pioneered for farmers with the primary focus falling on cash crops such as canola, cotton, soybeans...
coffee

Coffee – Is It Good or Bad For You?

Coffee is one of those things, like whole eggs, that has been both praised and chastised for it’s health effects over time. Most of us who have a stable relationship with coffee think of...