Must-have Supplements for All Vegans
Going vegan has been known to have its fair share of benefits. Choosing to go vegan with a plant based diet is a decision that more and more people are making. Whether you’re an...
Smoothie “Cleanses” – Are They Really Good for You?
Do smoothie cleanses really work? That's probably the biggest question on everyone's mind who has seen or heard about the latest "rapid weight loss" trend sweeping social media outlets. Green smoothies, purple smoothies, orange...
Spirulina vs Chlorella
To us humans, algae is something we think of as weird textured, green goop that forms in the bottom of a pond. In reality, it is so much more than that. Algae is a group...
Coffee – Is It Good or Bad For You?
Coffee is one of those things, like whole eggs, that has been both praised and chastised for it’s health effects over time. Most of us who have a stable relationship with coffee think of...
Krill Oil vs Fish Oil – Pros and Cons of Krill Oil
Fish oil has been a popular and widely used supplement that delivers outstanding benefits from eczema relief to improved cognitive health. Only recently has krill oil become a thing, maybe even the next big thing...
The Top 7 Plant-based Proteins You Should Be Eating
Looking for a meat-free source of protein to add to your diet? Look no further! The infographic below shows the top 7 plant-based sources of protein. Each of these is vegetarian, vegan, gluten free,...
10 High Protein Snacks to Keep You Feeling Full Throughout Your Day
Whether you're trying to build muscle, stay in shape or shed some weight, high-protein snacks will certainly help and keep you going. These snacks packed with loads of protein and other macro nutrients are the...
5 Easy Ways to Boost Your Metabolism FAST
Metabolism is a term that refers to all the chemical reactions occurring in the body. Such chemical reactions are responsible for maintaining the living state of the cells, thus keeping your body alive and...
The Top 5 Best Vegetarian Protein Powders
Check out this handy infographic outlining the top 5 vegetarian (and vegan) protein supplements and their benefits. Keep these in your kitchen for a quick and healthy protein boost any time of the day!
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Why You Should Eat More Saturated Fat
Not such a long time ago, the medical community established that fats should be excluded from our diets as if all fats were detrimental to our health. Later on the misconception changed, and monounsaturated...