intermittent fasting for women

An Intermittent Fasting Guide for Women

Intermittent fasting or ‘IF’ has emerged as a popular method to get lean and lose weight. It has also been reported to boost energy levels, improve cognitive function, and increase motivation and stamina. Some...

The Paelo Diet for Fat Loss

It is a sadly known fact that two out of three adults in the United States are obese or overweight. These results are based off of a number of factors: some people cannot afford...
greek yogurt

10 High Protein Snacks to Keep You Feeling Full Throughout Your Day

Whether you're trying to build muscle, stay in shape or shed some weight, high-protein snacks will certainly help and keep you going. These snacks packed with loads of protein and other macro nutrients are the...
smoothie

Smoothie “Cleanses” – Are They Really Good for You?

Do smoothie cleanses really work? That's probably the biggest question on everyone's mind who has seen or heard about the latest "rapid weight loss" trend sweeping social media outlets. Green smoothies, purple smoothies, orange...

Benefits of Taking a Collagen Supplement

The skin that covers our body and protects our muscles, bones and internal organs, is also the body's largest organ in itself. The skin is responsible for sensation to temperature, pressure, and many other...
whole eggs vs egg whites

Whole Eggs vs Egg Whites

As a health maniac, you try really hard to stay healthy and in shape. You watch the calories that you consume, you exercise on a regular basis – and you always throw out that...
gmo foods

GMO Foods – Are They Really Bad For You?

Genetically modified foods have been available through commercial sale since 1994. Most modified and genetically engineered foods were pioneered for farmers with the primary focus falling on cash crops such as canola, cotton, soybeans...
slow carb diet

The Slow Carb Diet vs The Low Carb Diet

Low carb diets have been around for a long time. Traditional thinking is that carbohydrates are bad for you, so when you enter into a new low carb diet, you may not even think...
intermittent fasting

Intermittent Fasting: Evidence Based Benefits of This Fitness Trend

Intermittent fasting (IF) is currently one of the most talked about health and fitness trends. It refers to an eating pattern that cycles between bouts of fasting and eating during which you restrict calorie...
krill oil

Krill Oil vs Fish Oil – Pros and Cons of Krill Oil

Fish oil has been a popular and widely used supplement that delivers outstanding benefits from eczema relief to improved cognitive health. Only recently has krill oil become a thing, maybe even the next big thing...