The Top 5 Best Vegetarian Protein Powders

Check out this handy infographic outlining the top 5 vegetarian (and vegan) protein supplements and their benefits. Keep these in your kitchen for a...

5 Ways to Naturally Increase Your HGH Levels

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children...

Health Benefits of the Ketogenic Diet

Although the ketogenic diet has been a source of controversy and debate, one cannot dispute its astounding health benefits. Initially, it was created by...

Aspartame vs Stevia vs Sucralose: Artificial Sweetener Showdown

If you care about your health and what you put into your body, chances are, you have heard a horror story or two about...

The Slow Carb Diet vs The Low Carb Diet

Low carb diets have been around for a long time. Traditional thinking is that carbohydrates are bad for you, so when you enter into...

The Top 7 Plant-based Proteins You Should Be Eating

Looking for a meat-free source of protein to add to your diet? Look no further! The infographic below shows the top 7 plant-based sources...

Collagen Peptides vs Protein – Which is Better?

When people think of the word collagen, they typically associate the word with "gelatin," (cooked collagen) notoriously known as a wonder food with anti-inflammatory...

Whole Milk vs Skim Milk: Which is Better For You?

For years, the argument over skim milk or full-fat dairy milk is still as heated as ever. Which one is best? Which has the...

The Effects of Soy Products on Women’s Hormones

It seems today that all the buzz about what we put into our bodies is becoming the forefront of our minds. With obesity on...

Common Alkaline Diet Myths

According to WebMD, the alkaline diet is the kind of diet with which everyone can easily jump on board. The promise of the alkaline...