saturated fat

Why You Should Eat More Saturated Fat

Not such a long time ago, the medical community established that fats should be excluded from our diets as if all fats were detrimental to our health. Later on the misconception changed, and monounsaturated...
collagen protein

Collagen Peptides vs Hydrolyzed Collagen vs Collagen Protein

When people think of the word collagen, they typically associate the word with "gelatin," (cooked collagen) notoriously known as a wonder food with anti-inflammatory and anti-aging qualities, almost like a cushion. However, when it...

15 Low Carb Vegetables That Won’t Spike Your Blood Sugar

Fresh vegetables are nutritious and they form part of a healthy diet. Most veggies are low in calories but rich in vitamins, minerals and other essential nutrients. If you are adhering to...
artificial sweeteners

Aspartame vs Stevia vs Sucralose: Artificial Sweetener Showdown

If you care about your health and what you put into your body, chances are, you have heard a horror story or two about how aspartame or other artificial sweeteners can have a profound...

Must-have Supplements for All Vegans

Going vegan has been known to have its fair share of benefits. Choosing to go vegan with a plant based diet is a decision that more and more people are making. Whether you’re an...
ketogenic diet

Health Benefits of the Ketogenic Diet

Although the ketogenic diet has been a source of controversy and debate, one cannot dispute its astounding health benefits. Initially, it was created by specialists at John Hopkins Medical Center, particularly for individuals who...
lentils

The Top 7 Plant-based Proteins You Should Be Eating

Looking for a meat-free source of protein to add to your diet? Look no further! The infographic below shows the top 7 plant-based sources of protein. Each of these is vegetarian, vegan, gluten free,...
gmo foods

GMO Foods – Are They Really Bad For You?

Genetically modified foods have been available through commercial sale since 1994. Most modified and genetically engineered foods were pioneered for farmers with the primary focus falling on cash crops such as canola, cotton, soybeans...
smoothie

Smoothie “Cleanses” – Are They Really Good for You?

Do smoothie cleanses really work? That's probably the biggest question on everyone's mind who has seen or heard about the latest "rapid weight loss" trend sweeping social media outlets. Green smoothies, purple smoothies, orange...
greek yogurt

10 High Protein Snacks to Keep You Feeling Full Throughout Your Day

Whether you're trying to build muscle, stay in shape or shed some weight, high-protein snacks will certainly help and keep you going. These snacks packed with loads of protein and other macro nutrients are the...