Top 10 Foods That Cause Cellulite

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life....

Must-have Supplements for All Vegans

Going vegan has been known to have its fair share of benefits. Choosing to go vegan with a plant based diet is a decision...

Spirulina vs Chlorella

To us humans, algae is something we think of as weird textured, green goop that forms in the bottom of a pond. In reality, it...

5 Ways to Naturally Increase Your HGH Levels

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children...

The Slow Carb Diet vs The Low Carb Diet

Low carb diets have been around for a long time. Traditional thinking is that carbohydrates are bad for you, so when you enter into...

Coffee – Is It Good or Bad For You?

Coffee is one of those things, like whole eggs, that has been both praised and chastised for it’s health effects over time. Most of...

An Intermittent Fasting Guide for Women

Intermittent fasting or ‘IF’ has emerged as a popular method to get lean and lose weight. It has also been reported to boost energy...

Krill Oil vs Fish Oil – Pros and Cons of Krill...

Fish oil has been a popular and widely used supplement that delivers outstanding benefits from eczema relief to improved cognitive health. Only recently has krill...

The Ketogenic Diet vs Paleo Diet vs Atkins Diet

The Keto, Atkins and Paleo diets are often grouped together as the ‘low carb fad diets.’ They have some similarities as well as significant...

Meal Prep Hacks, Tips & Tricks

Meal prep has become increasingly popular as people try to maintain their fitness goals and weight management. The idea behind meal prep is that...