collagen protein

Collagen Peptides vs Hydrolyzed Collagen vs Collagen Protein

When people think of the word collagen, they typically associate the word with "gelatin," (cooked collagen) notoriously known as a wonder food with anti-inflammatory and anti-aging qualities, almost like a cushion. However, when it...

Benefits of Taking a Collagen Supplement

The skin that covers our body and protects our muscles, bones and internal organs, is also the body's largest organ in itself. The skin is responsible for sensation to temperature, pressure, and many other...
spirulina

Spirulina vs Chlorella

To us humans, algae is something we think of as weird textured, green goop that forms in the bottom of a pond. In reality, it is so much more than that. Algae is a group...
meal prep hacks

Meal Prep Hacks, Tips & Tricks

Meal prep has become increasingly popular as people try to maintain their fitness goals and weight management. The idea behind meal prep is that it allows you to prepare your meals in advance, for...
ketogenic

The Ketogenic Diet to Treat Diabetes

A ketogenic diet, also known as the "keto diet," is a diet that is high in fat and low on carbs. When it comes to diabetes, most diets consist of weight loss, as a...
slow carb diet

The Slow Carb Diet vs The Low Carb Diet

Low carb diets have been around for a long time. Traditional thinking is that carbohydrates are bad for you, so when you enter into a new low carb diet, you may not even think...
alkaline dieth myth

Common Alkaline Diet Myths

According to WebMD, the alkaline diet is the kind of diet with which everyone can easily jump on board. The promise of the alkaline diet, also known as the alkaline acid diet and alkaline...
whole milk

Whole Milk vs Skim Milk: Which is Better For You?

For years, the argument over skim milk or full-fat dairy milk is still as heated as ever. Which one is best? Which has the most benefits? According to an article posted on TimeMagazine.com, "Whole...
exogenous ketones

Exogenous Ketones: Everything You Need to Know

Since they hit mainstream media in 2014, exogenous ketones have emerged as one of the most popular nutritional supplements in the market. However, just like any new supplement, there’s plenty of misinformation so it’s...
saturated fat

Why You Should Eat More Saturated Fat

Not such a long time ago, the medical community established that fats should be excluded from our diets as if all fats were detrimental to our health. Later on the misconception changed, and monounsaturated...