Meal Prep Hacks, Tips & Tricks
Meal prep has become increasingly popular as people try to maintain their fitness goals and weight management. The idea behind meal prep is that it allows you to prepare your meals in advance, for...
Smoothie “Cleanses” – Are They Really Good for You?
Do smoothie cleanses really work? That's probably the biggest question on everyone's mind who has seen or heard about the latest "rapid weight loss" trend sweeping social media outlets. Green smoothies, purple smoothies, orange...
Exogenous Ketones: Everything You Need to Know
Since they hit mainstream media in 2014, exogenous ketones have emerged as one of the most popular nutritional supplements in the market. However, just like any new supplement, there’s plenty of misinformation so it’s...
Diet vs Exercise for Fat Loss – Which is Better?
For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier, slimmer, "new you," but for some people, that isn't always...
The Paelo Diet for Fat Loss
It is a sadly known fact that two out of three adults in the United States are obese or overweight. These results are based off of a number of factors: some people cannot afford...
Common Alkaline Diet Myths
According to WebMD, the alkaline diet is the kind of diet with which everyone can easily jump on board. The promise of the alkaline diet, also known as the alkaline acid diet and alkaline...
Must-have Supplements for All Vegans
Going vegan has been known to have its fair share of benefits. Choosing to go vegan with a plant based diet is a decision that more and more people are making. Whether you’re an...
Why You Should Eat More Saturated Fat
Not such a long time ago, the medical community established that fats should be excluded from our diets as if all fats were detrimental to our health. Later on the misconception changed, and monounsaturated...
5 Ways to Naturally Increase Your HGH Levels
The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body...
Intermittent Fasting: Evidence Based Benefits of This Fitness Trend
Intermittent fasting (IF) is currently one of the most talked about health and fitness trends. It refers to an eating pattern that cycles between bouts of fasting and eating during which you restrict calorie...