keto vs paleo vs atkins

The Ketogenic Diet vs Paleo Diet vs Atkins Diet

The Keto, Atkins and Paleo diets are often grouped together as the ‘low carb fad diets.’ They have some similarities as well as significant differences. For so many years they have remained at the...
krill oil

Krill Oil vs Fish Oil – Pros and Cons of Krill Oil

Fish oil has been a popular and widely used supplement that delivers outstanding benefits from eczema relief to improved cognitive health. Only recently has krill oil become a thing, maybe even the next big thing...
exogenous ketones

Exogenous Ketones: Everything You Need to Know

Since they hit mainstream media in 2014, exogenous ketones have emerged as one of the most popular nutritional supplements in the market. However, just like any new supplement, there’s plenty of misinformation so it’s...
artificial sweeteners

Aspartame vs Stevia vs Sucralose: Artificial Sweetener Showdown

If you care about your health and what you put into your body, chances are, you have heard a horror story or two about how aspartame or other artificial sweeteners can have a profound...
what are net carbs

What Are Net Carbs and How to Calculate Them

Food manufacturers coined the term ‘net carbs’ during the low-carb craze of the past decade, in an attempt to further bolster the hype. It ensures dieters that they can eat sweet and salty foods...
Hemp Seeds

Hemp Seeds vs Flax Seeds vs Chia Seeds: Which is Best?

All the buzz lately surrounds super seeds and how they can help boost a nutritional and well balanced, well-rounded diet. When it comes to seeds like hemp, chia, and flax, everyone wants to know...
slow carb diet

The Slow Carb Diet vs The Low Carb Diet

Low carb diets have been around for a long time. Traditional thinking is that carbohydrates are bad for you, so when you enter into a new low carb diet, you may not even think...

Benefits of Taking a Collagen Supplement

The skin that covers our body and protects our muscles, bones and internal organs, is also the body's largest organ in itself. The skin is responsible for sensation to temperature, pressure, and many other...
fat loss

Diet vs Exercise for Fat Loss – Which is Better?

For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier, slimmer, "new you," but for some people, that isn't always...
spirulina

Spirulina vs Chlorella

To us humans, algae is something we think of as weird textured, green goop that forms in the bottom of a pond. In reality, it is so much more than that. Algae is a group...