gmo foods

GMO Foods – Are They Really Bad For You?

Genetically modified foods have been available through commercial sale since 1994. Most modified and genetically engineered foods were pioneered for farmers with the primary focus falling on cash crops such as canola, cotton, soybeans...
smoothie

Smoothie “Cleanses” – Are They Really Good for You?

Do smoothie cleanses really work? That's probably the biggest question on everyone's mind who has seen or heard about the latest "rapid weight loss" trend sweeping social media outlets. Green smoothies, purple smoothies, orange...

Must-have Supplements for All Vegans

Going vegan has been known to have its fair share of benefits. Choosing to go vegan with a plant based diet is a decision that more and more people are making. Whether you’re an...
metabolism

5 Easy Ways to Boost Your Metabolism FAST

Metabolism is a term that refers to all the chemical reactions occurring in the body. Such chemical reactions are responsible for maintaining the living state of the cells, thus keeping your body alive and...
alkaline dieth myth

Common Alkaline Diet Myths

According to WebMD, the alkaline diet is the kind of diet with which everyone can easily jump on board. The promise of the alkaline diet, also known as the alkaline acid diet and alkaline...
what are net carbs

What Are Net Carbs and How to Calculate Them

Food manufacturers coined the term ‘net carbs’ during the low-carb craze of the past decade, in an attempt to further bolster the hype. It ensures dieters that they can eat sweet and salty foods...
coffee

Coffee – Is It Good or Bad For You?

Coffee is one of those things, like whole eggs, that has been both praised and chastised for it’s health effects over time. Most of us who have a stable relationship with coffee think of...
spirulina

Spirulina vs Chlorella

To us humans, algae is something we think of as weird textured, green goop that forms in the bottom of a pond. In reality, it is so much more than that. Algae is a group...
whole milk

Whole Milk vs Skim Milk: Which is Better For You?

For years, the argument over skim milk or full-fat dairy milk is still as heated as ever. Which one is best? Which has the most benefits? According to an article posted on TimeMagazine.com, "Whole...
artificial sweeteners

Aspartame vs Stevia vs Sucralose: Artificial Sweetener Showdown

If you care about your health and what you put into your body, chances are, you have heard a horror story or two about how aspartame or other artificial sweeteners can have a profound...