whole eggs vs egg whites

Whole Eggs vs Egg Whites

As a health maniac, you try really hard to stay healthy and in shape. You watch the calories that you consume, you exercise on a regular basis – and you always throw out that...
fat loss

Diet vs Exercise for Fat Loss – Which is Better?

For decades, people have always said that if you eat less and move more, you will well be on your way to a healthier, slimmer, "new you," but for some people, that isn't always...
intermittent fasting

Intermittent Fasting: Evidence Based Benefits of This Fitness Trend

Intermittent fasting (IF) is currently one of the most talked about health and fitness trends. It refers to an eating pattern that cycles between bouts of fasting and eating during which you restrict calorie...
ketogenic

The Ketogenic Diet to Treat Diabetes

A ketogenic diet, also known as the "keto diet," is a diet that is high in fat and low on carbs. When it comes to diabetes, most diets consist of weight loss, as a...
alkaline dieth myth

Common Alkaline Diet Myths

According to WebMD, the alkaline diet is the kind of diet with which everyone can easily jump on board. The promise of the alkaline diet, also known as the alkaline acid diet and alkaline...
keto vs paleo vs atkins

The Ketogenic Diet vs Paleo Diet vs Atkins Diet

The Keto, Atkins and Paleo diets are often grouped together as the ‘low carb fad diets.’ They have some similarities as well as significant differences. For so many years they have remained at the...
Hemp Seeds

Hemp Seeds vs Flax Seeds vs Chia Seeds: Which is Best?

All the buzz lately surrounds super seeds and how they can help boost a nutritional and well balanced, well rounded diet. When it comes to seeds like hemp, chia, and flax, everyone wants to...
cellulite

Top 10 Foods That Cause Cellulite

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life. However, as you drop the pounds, you may find that...
gmo foods

GMO Foods – Are They Really Bad For You?

Genetically modified foods have been available through commercial sale since 1994. Most modified and genetically engineered foods were pioneered for farmers with the primary focus falling on cash crops such as canola, cotton, soybeans...

The Paelo Diet for Fat Loss

It is a sadly known fact that two out of three adults in the United States are obese or overweight. These results are based off of a number of factors: some people cannot afford...