alkaline dieth myth

Common Alkaline Diet Myths

According to WebMD, the alkaline diet is the kind of diet with which everyone can easily jump on board. The promise of the alkaline diet, also known as the alkaline acid diet and alkaline...
human growth hormone

5 Ways to Naturally Increase Your HGH Levels

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body...
cellulite

Top 10 Foods That Cause Cellulite

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life. However, as you drop the pounds, you may find that...
tofu

The Effects of Soy Products on Women’s Hormones

It seems today that all the buzz about what we put into our bodies is becoming the forefront of our minds. With obesity on the rise and as unhealthy eating habits have plagued people...
collagen protein

Collagen Peptides vs Hydrolyzed Collagen vs Collagen Protein

When people think of the word collagen, they typically associate the word with "gelatin," (cooked collagen) notoriously known as a wonder food with anti-inflammatory and anti-aging qualities, almost like a cushion. However, when it...
ketogenic

The Ketogenic Diet to Treat Diabetes

A ketogenic diet, also known as the "keto diet," is a diet that is high in fat and low on carbs. When it comes to diabetes, most diets consist of weight loss, as a...
Hemp Seeds

Hemp Seeds vs Flax Seeds vs Chia Seeds: Which is Best?

All the buzz lately surrounds super seeds and how they can help boost a nutritional and well balanced, well rounded diet. When it comes to seeds like hemp, chia, and flax, everyone wants to...
artificial sweeteners

Aspartame vs Stevia vs Sucralose: Artificial Sweetener Showdown

If you care about your health and what you put into your body, chances are, you have heard a horror story or two about how aspartame or other artificial sweeteners can have a profound...
whole milk

Whole Milk vs Skim Milk: Which is Better For You?

For years, the argument over skim milk or full-fat dairy milk is still as heated as ever. Which one is best? Which has the most benefits? According to an article posted on TimeMagazine.com, "Whole...

Benefits of Taking a Collagen Supplement

The skin that covers our body and protects our muscles, bones and internal organs, is also the body's largest organ in itself. The skin is responsible for sensation to temperature, pressure, and many other...