An Intermittent Fasting Guide for Women

Intermittent fasting or ‘IF’ has emerged as a popular method to get lean and lose weight. It has also been reported to boost energy...

Meal Prep Hacks, Tips & Tricks

Meal prep has become increasingly popular as people try to maintain their fitness goals and weight management. The idea behind meal prep is that...

The Slow Carb Diet vs The Low Carb Diet

Low carb diets have been around for a long time. Traditional thinking is that carbohydrates are bad for you, so when you enter into...

GMO Foods – Are They Really Bad For You?

Genetically modified foods have been available through commercial sale since 1994. Most modified and genetically engineered foods were pioneered for farmers with the primary...

Common Alkaline Diet Myths

According to WebMD, the alkaline diet is the kind of diet with which everyone can easily jump on board. The promise of the alkaline...

5 Ways to Naturally Increase Your HGH Levels

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children...

Top 10 Foods That Cause Cellulite

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life....

The Effects of Soy Products on Women’s Hormones

It seems today that all the buzz about what we put into our bodies is becoming the forefront of our minds. With obesity on...

Collagen Peptides vs Protein – Which is Better?

When people think of the word collagen, they typically associate the word with "gelatin," (cooked collagen) notoriously known as a wonder food with anti-inflammatory...

The Ketogenic Diet to Treat Diabetes

A ketogenic diet, also known as the "keto diet," is a diet that is high in fat and low on carbs. When it comes...