benefits of stretching

Benefits of Stretching + The Top 5 Stretches

Stretching before any exercising or fitness routine is vital. In fact, stretching is so vital that it should be incorporated as a way of life, every day, whether you are set to exercise or...

Coracobrachialis Exercises & Treatments to Bounce Back from Shoulder Injury

The coracobrachialis is a muscle of the shoulder joint and one of three muscles that make up the anterior compartment of your upper arm. As its name suggests, it originates from the tip of the...