High Bar vs Low Bar Squats: Pros and Cons

Strength athletes and power lifters use two major squatting techniques known as the high-bar and low-bar. They both depend on various transfer forces and movement mechanics. High-bar squats are...

Coracobrachialis Exercises & Treatments to Bounce Back from Shoulder Injury

The coracobrachialis is a muscle of the shoulder joint and one of three muscles that make up the anterior compartment of your upper arm. As its name suggests, it originates from the tip of the...