High Bar vs Low Bar Squats: Pros and Cons

Strength athletes and power lifters use two major squatting techniques known as the high-bar and low-bar. They both depend on various transfer forces and movement mechanics. High-bar squats are...

The 10 Best Green Superfoods to Supercharge your 2019

Healthy food has been all the rage the past few years. A lot of people are trying to integrate the so called ‘superfoods’ into their diets. Green superfoods, in particular, are slowly...