Amazing Health Benefits of Chlorella

Chlorella is a fascinating plant with more than 20 species, with each species also having a variety of strains. Interestingly, the different strains and...

Ashwagandha for Anxiety and Immunity

The sacred texts of Ayurveda in India predate those of Traditional Chinese Medicine. Because Ashwagandha is mentioned in Ayurveda, we know that its usage...

Apple Cider Vinegar – Hoax or Real Deal?

Perhaps one of the world’s most ancient remedies, Apple Cider Vinegar is also one of the simplest and most fascinating. It is said that...

Medicinal Mushrooms: The Ultimate User’s Guide

Medicinal mushrooms have been around for thousands of years yet very few people know just how powerful they can be for boosting the human...

Physical Therapy for Plantar Fasciitis

Stabbing pain in the heel, that is usually worse in the morning, is usually one of the most inconveniencing symptoms of plantar fasciitis. Plantar...

Benefits of Infused Water Over Sports Drinks

It goes without saying that increasing your water intake can have many health benefits for your body. On average, it is suggested that the...

Cardiorespiratory Endurance: What Is It and Why Should You Care?

Cardiorespiratory endurance is a measure of how well your heart, lungs and muscles work together to keep you active over long, extended periods of...

Benefits of Stretching + The Top 5 Stretches

Stretching before any exercising or fitness routine is vital. In fact, stretching is so vital that it should be incorporated as a way of...

Negative Side Effects of Long Distance Running

Running regularly can have its fair share of rewards and benefits. Running can provide a good, full body workout, strengthen and tone muscles, burn...