Health

Stretching before any exercising or fitness routine is vital. In fact, stretching is so vital that it should be incorporated as a way of life, every day, whether you are set to exercise or...

The coracobrachialis is a muscle of the shoulder joint and one of three muscles that make up the anterior compartment of your upper arm. As its name suggests, it originates from the tip of the...

Naturopathy is centered on natural medicine that helps to assist the body in its natural state for better functioning and healing. It is said to be a pseudo-scientific approach to healing and health maintenance....

The sacred texts of Ayurveda in India predate those of Traditional Chinese Medicine. Because Ashwagandha is mentioned in Ayurveda, we know that its usage dates back about four thousand years. It is mentioned in...

It goes without saying that increasing your water intake can have many health benefits for your body. On average, it is suggested that the recommended daily water intake for an adult is 64 ounces....

Pilates is a type of exercise that was conceptualized and developed by Joseph Pilates after he invested a lot of time studying human anatomy, Zen Buddhism, yoga, and ancient Greek and Roman workout routines....

The subscapularis is the largest and the strongest of the four rotator-cuff muscles that act on your shoulder, stabilizing it and facilitating inward rotation of the humerus. It is the most-used muscle in the...

Believe it or not, all vitamins play a vital role in the level of our health. Most often than not, people tend to take daily vitamins as a way to make sure they are...

Stabbing pain in the heel, that is usually worse in the morning, is usually one of the most inconveniencing symptoms of plantar fasciitis. Plantar fasciitis is characterized by inflamed tissue that connects the heel...

If you don't live under a rock, and you have social media, chances are you've heard of self-proclaimed products that promise significant weight loss and a new lease on life from your friends. Either...