The 10 Best Green Superfoods to Supercharge your 2019

Healthy food has been all the rage the past few years. A lot of people are trying to integrate the so called ‘superfoods’ into their diets. Green superfoods, in particular, are slowly...
Cardiorespiratory Endurance

Cardiorespiratory Endurance: What Is It and Why Should You Care?

Cardiorespiratory endurance is a measure of how well your heart, lungs and muscles work together to keep you active over long, extended periods of time. As you become more active and participate in exercises...
Plantar Fasciitis

Physical Therapy for Plantar Fasciitis

Stabbing pain in the heel, that is usually worse in the morning, is usually one of the most inconveniencing symptoms of plantar fasciitis. Plantar fasciitis is characterized by inflamed tissue that connects the heel...

Pilates for Sciatica Pain: Top 3 Exercises

Sciatica refers to the pain that originates in the lower back and radiates to the buttocks then down the back of the thighs, legs and occasionally, the foot. The pain follows the...
infused water benefits

Benefits of Infused Water Over Sports Drinks

It goes without saying that increasing your water intake can have many health benefits for your body. On average, it is suggested that the recommended daily water intake for an adult is 64 ounces....

High Bar vs Low Bar Squats: Pros and Cons

Strength athletes and power lifters use two major squatting techniques known as the high-bar and low-bar. They both depend on various transfer forces and movement mechanics. High-bar squats are...
naturopathy

Naturopaths: Scam Artists or Miracle Workers?

Naturopathy is centered on natural medicine that helps to assist the body in its natural state for better functioning and healing. It is said to be a pseudo-scientific approach to healing and health maintenance....

Coracobrachialis Exercises & Treatments to Bounce Back from Shoulder Injury

The coracobrachialis is a muscle of the shoulder joint and one of three muscles that make up the anterior compartment of your upper arm. As its name suggests, it originates from the tip of the...
apple cider vinegar

Apple Cider Vinegar – Hoax or Real Deal?

Perhaps one of the world’s most ancient remedies, Apple Cider Vinegar is also one of the simplest and most fascinating. It is said that Hippocrates prescribed it along with a dose of honey for...
elderberry

Elderberry: Nature’s Cure for the Flu

Across the world, elderberry has been part of many cultures and traditions throughout the ages. For example, in Celtic tradition, elderberry was held in quite high regard. One would carry elderberry to protect themselves...