health gimmicks

Health Gimmicks: What You Need to Know

If you don't live under a rock, and you have social media, chances are you've heard of self-proclaimed products that promise significant weight loss and a new lease on life from your friends. Either...
infused water benefits

Benefits of Infused Water Over Sports Drinks

It goes without saying that increasing your water intake can have many health benefits for your body. On average, it is suggested that the recommended daily water intake for an adult is 64 ounces....
naturopathy

Naturopaths: Scam Artists or Miracle Workers?

Naturopathy is centered on natural medicine that helps to assist the body in its natural state for better functioning and healing. It is said to be a pseudo-scientific approach to healing and health maintenance....
Subscapularis exercises

Subscapularis Exercises To Help You Bounce Back From Injury

The subscapularis is the largest and the strongest of the four rotator-cuff muscles that act on your shoulder, stabilizing it and facilitating inward rotation of the humerus. It is the most-used muscle in the...
hanging for shoulder pain

Hanging for Shoulder Pain – A Non Surgical Cure?

Many people suffer from shoulder pain at some point in their lives. There are many contributing factors that can lead to the cause of shoulder pain such as arthritis, bursitis, torn rotator cuff, and...
elderberry

Elderberry: Nature’s Cure for the Flu

Across the world, elderberry has been part of many cultures and traditions throughout the ages. For example, in Celtic tradition, elderberry was held in quite high regard. One would carry elderberry to protect themselves...
benefits of stretching

Benefits of Stretching + The Top 5 Stretches

Stretching before any exercising or fitness routine is vital. In fact, stretching is so vital that it should be incorporated as a way of life, every day, whether you are set to exercise or...

Pilates for Sciatica Pain: Top 3 Exercises

Sciatica refers to the pain that originates in the lower back and radiates to the buttocks then down the back of the thighs, legs and occasionally, the foot. The pain follows the...