Umcka: Nature’s Remedy for Colds, Bronchitis, Herpes Simplex, and more

Just before the 1900s, an Englishman traveling to South Africa had a serious respiratory illness. Charles Stevens, who needed to cure himself quickly, found...

Amazing Health Benefits of Chlorella

Chlorella is a fascinating plant with more than 20 species, with each species also having a variety of strains. Interestingly, the different strains and...

Health Gimmicks: What You Need to Know

If you don't live under a rock, and you have social media, chances are you've heard of self-proclaimed products that promise significant weight loss...

Ashwagandha for Anxiety and Immunity

The sacred texts of Ayurveda in India predate those of Traditional Chinese Medicine. Because Ashwagandha is mentioned in Ayurveda, we know that its usage...

Cardiorespiratory Endurance: What Is It and Why Should You Care?

Cardiorespiratory endurance is a measure of how well your heart, lungs and muscles work together to keep you active over long, extended periods of...

Benefits of Infused Water Over Sports Drinks

It goes without saying that increasing your water intake can have many health benefits for your body. On average, it is suggested that the...

Medicinal Mushrooms: The Ultimate User’s Guide

Medicinal mushrooms have been around for thousands of years yet very few people know just how powerful they can be for boosting the human...

The Ketogenic Diet vs Paleo Diet vs Atkins Diet

The Keto, Atkins and Paleo diets are often grouped together as the ‘low carb fad diets.’ They have some similarities as well as significant...

Exogenous Ketones: Everything You Need to Know

Since they hit mainstream media in 2014, exogenous ketones have emerged as one of the most popular nutritional supplements in the market. However, just...

Vitamin D Deficiency – More Dangerous Than We Thought?

Believe it or not, all vitamins play a vital role in the level of our health. Most often than not, people tend to take...