ashwagandha

Ashwagandha for Anxiety and Immunity

The sacred texts of Ayurveda in India predate those of Traditional Chinese Medicine. Because Ashwagandha is mentioned in Ayurveda, we know that its usage dates back about four thousand years. It is mentioned in...

The 10 Best Green Superfoods to Supercharge your 2019

Healthy food has been all the rage the past few years. A lot of people are trying to integrate the so called ‘superfoods’ into their diets. Green superfoods, in particular, are slowly...
apple cider vinegar

Apple Cider Vinegar – Hoax or Real Deal?

Perhaps one of the world’s most ancient remedies, Apple Cider Vinegar is also one of the simplest and most fascinating. It is said that Hippocrates prescribed it along with a dose of honey for...
health gimmicks

Health Gimmicks: What You Need to Know

If you don't live under a rock, and you have social media, chances are you've heard of self-proclaimed products that promise significant weight loss and a new lease on life from your friends. Either...
infused water benefits

Benefits of Infused Water Over Sports Drinks

It goes without saying that increasing your water intake can have many health benefits for your body. On average, it is suggested that the recommended daily water intake for an adult is 64 ounces....
Cardiorespiratory Endurance

Cardiorespiratory Endurance: What Is It and Why Should You Care?

Cardiorespiratory endurance is a measure of how well your heart, lungs and muscles work together to keep you active over long, extended periods of time. As you become more active and participate in exercises...
long distance running

Negative Side Effects of Long Distance Running

Running regularly can have its fair share of rewards and benefits. Running can provide a good, full body workout, strengthen and tone muscles, burn calories and induce fat or weight loss, but as people...

9 Important Tips for Running in the Rain

Wherever you live, if you’ve developed the routine of running regularly, you’ll inevitably end up running in the rain. Not an issue actually, and you don’t have to take your runs indoors....
naturopathy

Naturopaths: Scam Artists or Miracle Workers?

Naturopathy is centered on natural medicine that helps to assist the body in its natural state for better functioning and healing. It is said to be a pseudo-scientific approach to healing and health maintenance....
benefits of stretching

Benefits of Stretching + The Top 5 Stretches

Stretching before any exercising or fitness routine is vital. In fact, stretching is so vital that it should be incorporated as a way of life, every day, whether you are set to exercise or...