Umcka: Nature’s Remedy for Colds, Bronchitis, Herpes Simplex, and more

Just before the 1900s, an Englishman traveling to South Africa had a serious respiratory illness. Charles Stevens, who needed to cure himself quickly, found...

Physical Therapy for Plantar Fasciitis

Stabbing pain in the heel, that is usually worse in the morning, is usually one of the most inconveniencing symptoms of plantar fasciitis. Plantar...

What Are Net Carbs and How to Calculate Them

Food manufacturers coined the term ‘net carbs’ during the low-carb craze of the past decade, in an attempt to further bolster the hype. It...

Negative Side Effects of Long Distance Running

Running regularly can have its fair share of rewards and benefits. Running can provide a good, full body workout, strengthen and tone muscles, burn...

Elderberry: Nature’s Cure for the Flu

Across the world, elderberry has been part of many cultures and traditions throughout the ages. For example, in Celtic tradition, elderberry was held in...

Health Gimmicks: What You Need to Know

If you don't live under a rock, and you have social media, chances are you've heard of self-proclaimed products that promise significant weight loss...

Medicinal Mushrooms: The Ultimate User’s Guide

Medicinal mushrooms have been around for thousands of years yet very few people know just how powerful they can be for boosting the human...

Subscapularis Exercises To Help You Bounce Back From Injury

The subscapularis is the largest and the strongest of the four rotator-cuff muscles that act on your shoulder, stabilizing it and facilitating inward rotation...

Benefits of Infused Water Over Sports Drinks

It goes without saying that increasing your water intake can have many health benefits for your body. On average, it is suggested that the...

The Top 5 Best Pilates DVDs for Home

Pilates is a type of exercise that was conceptualized and developed by Joseph Pilates after he invested a lot of time studying human anatomy,...