Subscapularis Exercises To Help You Bounce Back From Injury
The subscapularis is the largest and the strongest of the four rotator-cuff muscles that act on your shoulder, stabilizing it and facilitating inward rotation of the humerus. It is the most-used muscle in the...
Vitamin D Deficiency – More Dangerous Than We Thought?
Believe it or not, all vitamins play a vital role in the level of our health. Most often than not, people tend to take daily vitamins as a way to make sure they are...
Apple Cider Vinegar – Hoax or Real Deal?
Perhaps one of the world’s most ancient remedies, Apple Cider Vinegar is also one of the simplest and most fascinating. It is said that Hippocrates prescribed it along with a dose of honey for...
Health Gimmicks: What You Need to Know
If you don't live under a rock, and you have social media, chances are you've heard of self-proclaimed products that promise significant weight loss and a new lease on life from your friends. Either...
Ashwagandha for Anxiety and Immunity
The sacred texts of Ayurveda in India predate those of Traditional Chinese Medicine. Because Ashwagandha is mentioned in Ayurveda, we know that its usage dates back about four thousand years. It is mentioned in...
Umcka: Nature’s Remedy for Colds, Bronchitis, Herpes Simplex, and more
Just before the 1900s, an Englishman traveling to South Africa had a serious respiratory illness. Charles Stevens, who needed to cure himself quickly, found himself seeking he help of a native tribal leader who...
Pilates for Sciatica Pain: Top 3 Exercises
Sciatica refers to the pain that originates in the lower back and radiates to the buttocks then down the back of the thighs, legs and occasionally, the foot. The pain follows the...
Naturopaths: Scam Artists or Miracle Workers?
Naturopathy is centered on natural medicine that helps to assist the body in its natural state for better functioning and healing. It is said to be a pseudo-scientific approach to healing and health maintenance....
The 10 Best Green Superfoods to Supercharge your 2019
Healthy food has been all the rage the past few years. A lot of people are trying to integrate the so called ‘superfoods’ into their diets. Green superfoods, in particular, are slowly...
Coracobrachialis Exercises & Treatments to Bounce Back from Shoulder Injury
The coracobrachialis is a muscle of the shoulder joint and one of three muscles that make up the anterior compartment of your upper arm. As its name suggests, it originates from the tip of the...