Subscapularis exercises

Subscapularis Exercises To Help You Bounce Back From Injury

The subscapularis is the largest and the strongest of the four rotator-cuff muscles that act on your shoulder, stabilizing it and facilitating inward rotation of the humerus. It is the most-used muscle in the...
vitamin d

Vitamin D Deficiency – More Dangerous Than We Thought?

Believe it or not, all vitamins play a vital role in the level of our health. Most often than not, people tend to take daily vitamins as a way to make sure they are...
apple cider vinegar

Apple Cider Vinegar – Hoax or Real Deal?

Perhaps one of the world’s most ancient remedies, Apple Cider Vinegar is also one of the simplest and most fascinating. It is said that Hippocrates prescribed it along with a dose of honey for...
health gimmicks

Health Gimmicks: What You Need to Know

If you don't live under a rock, and you have social media, chances are you've heard of self-proclaimed products that promise significant weight loss and a new lease on life from your friends. Either...
ashwagandha

Ashwagandha for Anxiety and Immunity

The sacred texts of Ayurveda in India predate those of Traditional Chinese Medicine. Because Ashwagandha is mentioned in Ayurveda, we know that its usage dates back about four thousand years. It is mentioned in...
umcka

Umcka: Nature’s Remedy for Colds, Bronchitis, Herpes Simplex, and more

Just before the 1900s, an Englishman traveling to South Africa had a serious respiratory illness. Charles Stevens, who needed to cure himself quickly, found himself seeking he help of a native tribal leader who...

Pilates for Sciatica Pain: Top 3 Exercises

Sciatica refers to the pain that originates in the lower back and radiates to the buttocks then down the back of the thighs, legs and occasionally, the foot. The pain follows the...
naturopathy

Naturopaths: Scam Artists or Miracle Workers?

Naturopathy is centered on natural medicine that helps to assist the body in its natural state for better functioning and healing. It is said to be a pseudo-scientific approach to healing and health maintenance....

Coracobrachialis Exercises & Treatments to Bounce Back from Shoulder Injury

The coracobrachialis is a muscle of the shoulder joint and one of three muscles that make up the anterior compartment of your upper arm. As its name suggests, it originates from the tip of the...

9 Important Tips for Running in the Rain

Wherever you live, if you’ve developed the routine of running regularly, you’ll inevitably end up running in the rain. Not an issue actually, and you don’t have to take your runs indoors....