Health

Pilates is a type of exercise that was conceptualized and developed by Joseph Pilates after he invested a lot of time studying human anatomy, Zen Buddhism, yoga, and ancient Greek and Roman workout routines....

Naturopathy is centered on natural medicine that helps to assist the body in its natural state for better functioning and healing. It is said to be a pseudo-scientific approach to healing and health maintenance....

Believe it or not, all vitamins play a vital role in the level of our health. Most often than not, people tend to take daily vitamins as a way to make sure they are...

If you don't live under a rock, and you have social media, chances are you've heard of self-proclaimed products that promise significant weight loss and a new lease on life from your friends. Either...

The sacred texts of Ayurveda in India predate those of Traditional Chinese Medicine. Because Ashwagandha is mentioned in Ayurveda, we know that its usage dates back about four thousand years. It is mentioned in...

Perhaps one of the world’s most ancient remedies, Apple Cider Vinegar is also one of the simplest and most fascinating. It is said that Hippocrates prescribed it along with a dose of honey for...

Stabbing pain in the heel, that is usually worse in the morning, is usually one of the most inconveniencing symptoms of plantar fasciitis. Plantar fasciitis is characterized by inflamed tissue that connects the heel...

It goes without saying that increasing your water intake can have many health benefits for your body. On average, it is suggested that the recommended daily water intake for an adult is 64 ounces....

Cardiorespiratory endurance is a measure of how well your heart, lungs and muscles work together to keep you active over long, extended periods of time. As you become more active and participate in exercises...

Stretching before any exercising or fitness routine is vital. In fact, stretching is so vital that it should be incorporated as a way of life, every day, whether you are set to exercise or...