Elderberry: Nature’s Cure for the Flu

Across the world, elderberry has been part of many cultures and traditions throughout the ages. For example, in Celtic tradition, elderberry was held in...

The Top 5 Best Pilates DVDs for Home

Pilates is a type of exercise that was conceptualized and developed by Joseph Pilates after he invested a lot of time studying human anatomy,...

Naturopaths: Scam Artists or Miracle Workers?

Naturopathy is centered on natural medicine that helps to assist the body in its natural state for better functioning and healing. It is said...

Vitamin D Deficiency – More Dangerous Than We Thought?

Believe it or not, all vitamins play a vital role in the level of our health. Most often than not, people tend to take...

Health Gimmicks: What You Need to Know

If you don't live under a rock, and you have social media, chances are you've heard of self-proclaimed products that promise significant weight loss...

TUDCA (Tauroursodeoxycholic Acid) Benefits

TUDCA has been a part of Chinese medicine for at least hundreds of years, although its beginnings are not quite clear. It is naturally...

Amazing Health Benefits of Chlorella

Chlorella is a fascinating plant with more than 20 species, with each species also having a variety of strains. Interestingly, the different strains and...

Ashwagandha for Anxiety and Immunity

The sacred texts of Ayurveda in India predate those of Traditional Chinese Medicine. Because Ashwagandha is mentioned in Ayurveda, we know that its usage...

Apple Cider Vinegar – Hoax or Real Deal?

Perhaps one of the world’s most ancient remedies, Apple Cider Vinegar is also one of the simplest and most fascinating. It is said that...

Medicinal Mushrooms: The Ultimate User’s Guide

Medicinal mushrooms have been around for thousands of years yet very few people know just how powerful they can be for boosting the human...