Weight Training for Fat Loss

There are two kinds of people when it comes to workouts: the cardio-obsessed people that you always see running with a bottle of water strapped around their neck and strength-training people that you always...
cardio

Cardio vs Lifting Weights for Fat Loss

Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and bodies. You've already tackled half the battle: maintaining a new...