The Dangers of CrossFit

CrossFit is officially recognized as a global phenomenon. More and more people are considering becoming practitioners of a workout whose adepts promise that it’ll...

The Science Behind High-Intensity Interval Training

The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous,...

Weight Training for Fat Loss

There are two kinds of people when it comes to workouts: the cardio-obsessed people that you always see running with a bottle of water...

Cardio vs Lifting Weights for Fat Loss

Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and...