benefits of pull ups

8 Benefits of Pull Ups You May Not Know About

A pull up is a compound exercise for the upper body. You have noticed those ripped dudes doing dozens of pull ups at the gym and you wish you could do exactly the same. A...
squat

Can You Squat Every Day? Pros and Cons Evaluated

There is no other exercise for the lower body that delivers more definitive results than squats.  They are among the most basic movement patterns and is undoubtedly the most effective leg exercise for increasing...
squat

Squat vs Leg Press – Which is Better?

Squat and leg press are both excellent exercises for toning and strengthening the lower body. Both are staples in the gym and while they differ when it comes to execution, both target similar muscle...
gymnastics strength training

Benefits of Gymnastics Strength Training + Exercises

Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several want to be strong like them and very few are...
crossfit

The Dangers of CrossFit

CrossFit is officially recognized as a global phenomenon. More and more people are considering becoming practitioners of a workout whose adepts promise that it’ll make you look like a superhero in no time. As...

How to Build Bigger Calves: The Complete Guide

Some people are born with incredible intellect, some are gifted with angelic faces, others are born into money, and there are those who are blessed with huge calves. If it so happens...
human growth hormone

5 Ways to Naturally Increase Your HGH Levels

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body...
ankle weight exercises

How and Why to do Ankle Weight Exercises

There are several ways you can enhance your workout routine. One way, specifically, is to utilize weights for better results in an already effective workout routine. When we first start a workout routine, we...
powerlifting benefits

5 Reasons You Should Be Powerlifting

Powerlifting is an excellent way to achieve strength and is typically a valuable addition to any changes in lifestyle, health regimen and exercise routines. The great news about power lifting is that you don’t...
tempo squats

All You Need to Know About Tempo Squats

Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training...