5 Reasons You Should Be Powerlifting

Powerlifting is an excellent way to achieve strength and is typically a valuable addition to any changes in lifestyle, health regimen and exercise routines....

Benefits of Gymnastics Strength Training + Exercises

Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several...

5 Ways to Naturally Increase Your HGH Levels

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children...

Top 10 Foods That Cause Cellulite

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life....

How Many Hours of Sleep is Optimal for Building Muscle?

Eating a healthy diet, for our bodies, is a vital part of what keeps us going and what helps keep our bodies healthy, organs...

Resistance Training to Reduce Cellulite

Cellulite is defined as persistent subcutaneous fat causing dimpling of the skin, especially on women's hips and thighs. Some may know it as simply...

How Often Should I Lift Weights to Maximize Results?

If you are all about that healthy lifestyle and are doing everything humanly possible to make your body change for the better, throughout your...

Squat vs Leg Press – Which is Better?

Squat and leg press are both excellent exercises for toning and strengthening the lower body. Both are staples in the gym and while they...

10 Reasons You Should Be Deadlifting – Deadlift Benefits

The deadlift is the quintessential weightlifting workout. You must add it to your regular routine if the main objective of your weight lifting program...

5 Easy Ways to Boost Your Metabolism FAST

Metabolism is a term that refers to all the chemical reactions occurring in the body. Such chemical reactions are responsible for maintaining the living...