Top 10 Foods That Cause Cellulite
Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life. However, as you drop the pounds, you may find that...
How Many Hours of Sleep is Optimal for Building Muscle?
Eating a healthy diet, for our bodies, is a vital part of what keeps us going and what helps keep our bodies healthy, organs functioning properly, and assists in giving our body the energy...
Resistance Training to Reduce Cellulite
Cellulite is defined as persistent subcutaneous fat causing dimpling of the skin, especially on women's hips and thighs. Some may know it as simply "cottage cheese" thighs or something to that affect. Regardless of...
How Often Should I Lift Weights to Maximize Results?
If you are all about that healthy lifestyle and are doing everything humanly possible to make your body change for the better, throughout your journey you may have run into several questions on how...
Squat vs Leg Press – Which is Better?
Squat and leg press are both excellent exercises for toning and strengthening the lower body. Both are staples in the gym and while they differ when it comes to execution, both target similar muscle...
10 Reasons You Should Be Deadlifting – Deadlift Benefits
The deadlift is the quintessential weightlifting workout. You must add it to your regular routine if the main objective of your weight lifting program is to build mass and strengthen all the major muscle...
5 Easy Ways to Boost Your Metabolism FAST
Metabolism is a term that refers to all the chemical reactions occurring in the body. Such chemical reactions are responsible for maintaining the living state of the cells, thus keeping your body alive and...
The Dangers of CrossFit
CrossFit is officially recognized as a global phenomenon. More and more people are considering becoming practitioners of a workout whose adepts promise that it’ll make you look like a superhero in no time. As...
Kettlebell Exercises For Beginners
Kettlebells are the perfect piece of home gym equipment for people on a budget. You can get a seriously intense workout with kettlebells with no need for an expensive gym membership. Kettlebells come in...
The Science Behind High-Intensity Interval Training
The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous, high impact movements. Nonetheless, the approaches may vary. For starters,...