hanging for shoulder pain

The Surprising Benefits of Doing Pull-ups

When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one needs to complete this rewarding exercise is your body and...
ankle weight exercises

How and Why to do Ankle Weight Exercises

There are several ways you can enhance your workout routine. One way, specifically, is to utilize weights for better results in an already effective workout routine. When we first start a workout routine, we...
crossfit

The Dangers of CrossFit

CrossFit is officially recognized as a global phenomenon. More and more people are considering becoming practitioners of a workout whose adepts promise that it’ll make you look like a superhero in no time. As...
kettlebell

Kettlebell Exercises For Beginners

Kettlebells are the perfect piece of home gym equipment for people on a budget. You can get a seriously intense workout with kettlebells with no need for an expensive gym membership. Kettlebells come in...
sleep

How Many Hours of Sleep is Optimal for Building Muscle?

Eating a healthy diet, for our bodies, is a vital part of what keeps us going and what helps keep our bodies healthy, organs functioning properly, and assists in giving our body the energy...
deadlift

10 Reasons You Should Be Deadlifting – Deadlift Benefits

The deadlift is the quintessential weightlifting workout. You must add it to your regular routine if the main objective of your weight lifting program is to build mass and strengthen all the major muscle...
cellulite

Resistance Training to Reduce Cellulite

Cellulite is defined as persistent subcutaneous fat causing dimpling of the skin, especially on women's hips and thighs. Some may know it as simply "cottage cheese" thighs or something to that affect. Regardless of...
powerlifting benefits

5 Reasons You Should Be Powerlifting

Powerlifting is an excellent way to achieve strength and is typically a valuable addition to any changes in lifestyle, health regimen and exercise routines. The great news about power lifting is that you don’t...
stall bar

Stall Bar Exercises and Benefits

Stall Bar Exercises Stall bars, also known as the Swedish bars, have become more popular over the years by workout enthusiasts. Gymnastics strength training in itself is becoming increasingly more popular over the years, and...
human growth hormone

5 Ways to Naturally Increase Your HGH Levels

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body...