The Science Behind High-Intensity Interval Training
The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous, high impact movements. Nonetheless, the approaches may vary.
For starters,...
How to Build Bigger Calves: The Complete Guide
Some people are born with incredible intellect, some are gifted with angelic faces, others are born into money, and there are those who are blessed with huge calves. If it so happens...
Stall Bar Exercises and Benefits
Stall Bar Exercises
Stall bars, also known as the Swedish bars, have become more popular over the years by workout enthusiasts. Gymnastics strength training in itself is becoming increasingly more popular over the years, and...
How Many Hours of Sleep is Optimal for Building Muscle?
Eating a healthy diet, for our bodies, is a vital part of what keeps us going and what helps keep our bodies healthy, organs functioning properly, and assists in giving our body the energy...
How and Why to do Ankle Weight Exercises
There are several ways you can enhance your workout routine. One way, specifically, is to utilize weights for better results in an already effective workout routine. When we first start a workout routine, we...
The Top 5 Chest Exercises for Men
The key to having powerful upper body strength, in men, starts with a chiseled chest. Achieving a powerful looking chest can actually be pretty easy and rewarding if you remain committed and diligent to...
The Dangers of CrossFit
CrossFit is officially recognized as a global phenomenon. More and more people are considering becoming practitioners of a workout whose adepts promise that it’ll make you look like a superhero in no time. As...
Cardio vs Lifting Weights for Fat Loss
Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and bodies. You've already tackled half the battle: maintaining a new...
Squat vs Leg Press – Which is Better?
Squat and leg press are both excellent exercises for toning and strengthening the lower body. Both are staples in the gym and while they differ when it comes to execution, both target similar muscle...
Benefits of Gymnastics Strength Training + Exercises
Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several want to be strong like them and very few are...