squat

Squat vs Leg Press – Which is Better?

Squat and leg press are both excellent exercises for toning and strengthening the lower body. Both are staples in the gym and while they differ when it comes to execution, both target similar muscle...
cardio

Cardio vs Lifting Weights for Fat Loss

Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and bodies. You've already tackled half the battle: maintaining a new...
gymnastics strength training

Benefits of Gymnastics Strength Training + Exercises

Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several want to be strong like them and very few are...
cellulite

Top 10 Foods That Cause Cellulite

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life. However, as you drop the pounds, you may find that...
cellulite

Resistance Training to Reduce Cellulite

Cellulite is defined as persistent subcutaneous fat causing dimpling of the skin, especially on women's hips and thighs. Some may know it as simply "cottage cheese" thighs or something to that affect. Regardless of...
lift weights

How Often Should I Lift Weights to Maximize Results?

If you are all about that healthy lifestyle and are doing everything humanly possible to make your body change for the better, throughout your journey you may have run into several questions on how...
stall bar

Stall Bar Exercises and Benefits

Stall Bar Exercises Stall bars, also known as the Swedish bars, have become more popular over the years by workout enthusiasts. Gymnastics strength training in itself is becoming increasingly more popular over the years, and...
bench press

The Top 5 Chest Exercises for Men

The key to having powerful upper body strength, in men, starts with a chiseled chest. Achieving a powerful looking chest can actually be pretty easy and rewarding if you remain committed and diligent to...
hanging for shoulder pain

The Surprising Benefits of Doing Pull-ups

When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one needs to complete this rewarding exercise is your body and...

The 5 Components of Fitness

Fitness refers to your ability to meet the physical demands of daily activities and still have enough energy to deal with the challenges of life. It plays a crucial role when it comes...