Building Muscle

The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous, high impact movements. Nonetheless, the approaches may vary. For starters,...

Using a leg press machine is a great way to isolate your leg muscles while reducing the risk of possible injury to the lower back. While that is its sole purpose, there are several...

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body...

Some people are born with incredible intellect, some are gifted with angelic faces, others are born into money, and there are those who are blessed with huge calves. If it so happens...

If you are a serious athlete, a bodybuilder, CrossFit trainer or are aspiring to be one, as you do your research or are wanting to meet certain personal requirements when it comes to performance...

There is no other exercise for the lower body that delivers more definitive results than squats.  They are among the most basic movement patterns and is undoubtedly the most effective leg exercise for increasing...

Metabolism is a term that refers to all the chemical reactions occurring in the body. Such chemical reactions are responsible for maintaining the living state of the cells, thus keeping your body alive and...

Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several want to be strong like them and very few are...

Back fat, love handles and fat bulges coming from under, over and around the bra lines for women can become a girl's worst enemy. As women, we don’t always want to look like a...

A pull up is a compound exercise for the upper body. You have noticed those ripped dudes doing dozens of pull ups at the gym and you wish you could do exactly the same. A...