sleep

How Many Hours of Sleep is Optimal for Building Muscle?

Eating a healthy diet, for our bodies, is a vital part of what keeps us going and what helps keep our bodies healthy, organs functioning properly, and assists in giving our body the energy...

Weight Training for Fat Loss

There are two kinds of people when it comes to workouts: the cardio-obsessed people that you always see running with a bottle of water strapped around their neck and strength-training people that you always...
hanging for shoulder pain

The Surprising Benefits of Doing Pull-ups

When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one needs to complete this rewarding exercise is your body and...
best back exercises for women

The Best Back Exercises for Women

Back fat, love handles and fat bulges coming from under, over and around the bra lines for women can become a girl's worst enemy. As women, we don’t always want to look like a...

The 5 Components of Fitness

Fitness refers to your ability to meet the physical demands of daily activities and still have enough energy to deal with the challenges of life. It plays a crucial role when it comes...
Titan Fitness GHD Machine

The GHD Machine vs The Roman Chair

If you are a serious athlete, a bodybuilder, CrossFit trainer or are aspiring to be one, as you do your research or are wanting to meet certain personal requirements when it comes to performance...
squat

Squat vs Leg Press – Which is Better?

Squat and leg press are both excellent exercises for toning and strengthening the lower body. Both are staples in the gym and while they differ when it comes to execution, both target similar muscle...
benefits of pull ups

8 Benefits of Pull Ups You May Not Know About

A pull up is a compound exercise for the upper body. You have noticed those ripped dudes doing dozens of pull ups at the gym and you wish you could do exactly the same. A...
cellulite

Top 10 Foods That Cause Cellulite

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life. However, as you drop the pounds, you may find that...
powerlifting benefits

5 Reasons You Should Be Powerlifting

Powerlifting is an excellent way to achieve strength and is typically a valuable addition to any changes in lifestyle, health regimen and exercise routines. The great news about power lifting is that you don’t...