wall sit benefits

7 Wall Sit Benefits You Need to Know

If you're a serious gym goer, chances are you have been grasping at straws to find the perfect exercise that will enhance the muscles within your thighs. Most leg day exercises are known to...
hanging for shoulder pain

The Surprising Benefits of Doing Pull-ups

When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one needs to complete this rewarding exercise is your body and...
tempo squats

All You Need to Know About Tempo Squats

Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training...
best back exercises for women

The Best Back Exercises for Women

Back fat, love handles and fat bulges coming from under, over and around the bra lines for women can become a girl's worst enemy. As women, we don’t always want to look like a...
gymnastics strength training

Benefits of Gymnastics Strength Training + Exercises

Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several want to be strong like them and very few are...
crossfit

The Dangers of CrossFit

CrossFit is officially recognized as a global phenomenon. More and more people are considering becoming practitioners of a workout whose adepts promise that it’ll make you look like a superhero in no time. As...

The 5 Components of Fitness

Fitness refers to your ability to meet the physical demands of daily activities and still have enough energy to deal with the challenges of life. It plays a crucial role when it comes...
leg press

The Leg Press Machine: Pros and Cons

Using a leg press machine is a great way to isolate your leg muscles while reducing the risk of possible injury to the lower back. While that is its sole purpose, there are several...
benefits of lunges

The Many Benefits of Lunges

Lunges are a well-known and a popular addition to any workout routine. This is probably because you can perform this exercise from almost anywhere, from the comfortable confines of your own home, to the...
deadlift

10 Reasons You Should Be Deadlifting – Deadlift Benefits

The deadlift is the quintessential weightlifting workout. You must add it to your regular routine if the main objective of your weight lifting program is to build mass and strengthen all the major muscle...