human growth hormone

5 Ways to Naturally Increase Your HGH Levels

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body...
tempo squats

All You Need to Know About Tempo Squats

Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training...
lift weights

How Often Should I Lift Weights to Maximize Results?

If you are all about that healthy lifestyle and are doing everything humanly possible to make your body change for the better, throughout your journey you may have run into several questions on how...
leg press

The Leg Press Machine: Pros and Cons

Using a leg press machine is a great way to isolate your leg muscles while reducing the risk of possible injury to the lower back. While that is its sole purpose, there are several...
ankle weight exercises

How and Why to do Ankle Weight Exercises

There are several ways you can enhance your workout routine. One way, specifically, is to utilize weights for better results in an already effective workout routine. When we first start a workout routine, we...
powerlifting benefits

5 Reasons You Should Be Powerlifting

Powerlifting is an excellent way to achieve strength and is typically a valuable addition to any changes in lifestyle, health regimen and exercise routines. The great news about power lifting is that you don’t...

How to Build Bigger Calves: The Complete Guide

Some people are born with incredible intellect, some are gifted with angelic faces, others are born into money, and there are those who are blessed with huge calves. If it so happens...
deadlift

10 Reasons You Should Be Deadlifting – Deadlift Benefits

The deadlift is the quintessential weightlifting workout. You must add it to your regular routine if the main objective of your weight lifting program is to build mass and strengthen all the major muscle...
cardio

Cardio vs Lifting Weights for Fat Loss

Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and bodies. You've already tackled half the battle: maintaining a new...
bench press

The Top 5 Chest Exercises for Men

The key to having powerful upper body strength, in men, starts with a chiseled chest. Achieving a powerful looking chest can actually be pretty easy and rewarding if you remain committed and diligent to...