Building Muscle

If you're a serious gym goer, chances are you have been grasping at straws to find the perfect exercise that will enhance the muscles within your thighs. Most leg day exercises are known to...

When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one needs to complete this rewarding exercise is your body and...

Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training...

Back fat, love handles and fat bulges coming from under, over and around the bra lines for women can become a girl's worst enemy. As women, we don’t always want to look like a...

Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several want to be strong like them and very few are...

CrossFit is officially recognized as a global phenomenon. More and more people are considering becoming practitioners of a workout whose adepts promise that it’ll make you look like a superhero in no time. As...

Fitness refers to your ability to meet the physical demands of daily activities and still have enough energy to deal with the challenges of life. It plays a crucial role when it comes...

Using a leg press machine is a great way to isolate your leg muscles while reducing the risk of possible injury to the lower back. While that is its sole purpose, there are several...

Lunges are a well-known and a popular addition to any workout routine. This is probably because you can perform this exercise from almost anywhere, from the comfortable confines of your own home, to the...

The deadlift is the quintessential weightlifting workout. You must add it to your regular routine if the main objective of your weight lifting program is to build mass and strengthen all the major muscle...