The Surprising Benefits of Doing Pull-ups

When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one...

All You Need to Know About Tempo Squats

Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training....

7 Wall Sit Benefits You Need to Know

If you're a serious gym goer, chances are you have been grasping at straws to find the perfect exercise that will enhance the muscles...

The Science Behind High-Intensity Interval Training

The rising popularity of high-intensity interval training is determined, first and foremost, by its effectiveness. This type of workouts includes short sessions of strenuous,...

Benefits of Gymnastics Strength Training + Exercises

Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several...

Resistance Training to Reduce Cellulite

Cellulite is defined as persistent subcutaneous fat causing dimpling of the skin, especially on women's hips and thighs. Some may know it as simply...

How and Why to do Ankle Weight Exercises

There are several ways you can enhance your workout routine. One way, specifically, is to utilize weights for better results in an already effective...

Can You Squat Every Day? Pros and Cons Evaluated

There is no other exercise for the lower body that delivers more definitive results than squats.  They are among the most basic movement patterns...

Cardio vs Lifting Weights for Fat Loss

Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and...

Weight Training for Fat Loss

There are two kinds of people when it comes to workouts: the cardio-obsessed people that you always see running with a bottle of water...