hanging for shoulder pain

The Surprising Benefits of Doing Pull-ups

When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one needs to complete this rewarding exercise is your body and...
cellulite

Top 10 Foods That Cause Cellulite

Dieting and exercise to shed some unwanted pounds can be easy if you are disciplined and stick to your new found way of life. However, as you drop the pounds, you may find that...
crossfit

The Dangers of CrossFit

CrossFit is officially recognized as a global phenomenon. More and more people are considering becoming practitioners of a workout whose adepts promise that it’ll make you look like a superhero in no time. As...
lift weights

How Often Should I Lift Weights to Maximize Results?

If you are all about that healthy lifestyle and are doing everything humanly possible to make your body change for the better, throughout your journey you may have run into several questions on how...
stall bar

Stall Bar Exercises and Benefits

Stall Bar Exercises Stall bars, also known as the Swedish bars, have become more popular over the years by workout enthusiasts. Gymnastics strength training in itself is becoming increasingly more popular over the years, and...
powerlifting benefits

5 Reasons You Should Be Powerlifting

Powerlifting is an excellent way to achieve strength and is typically a valuable addition to any changes in lifestyle, health regimen and exercise routines. The great news about power lifting is that you don’t...
human growth hormone

5 Ways to Naturally Increase Your HGH Levels

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body...
kettlebell

Kettlebell Exercises For Beginners

Kettlebells are the perfect piece of home gym equipment for people on a budget. You can get a seriously intense workout with kettlebells with no need for an expensive gym membership. Kettlebells come in...
gymnastics strength training

Benefits of Gymnastics Strength Training + Exercises

Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several want to be strong like them and very few are...
squat

Squat vs Leg Press – Which is Better?

Squat and leg press are both excellent exercises for toning and strengthening the lower body. Both are staples in the gym and while they differ when it comes to execution, both target similar muscle...