bench press

The Top 5 Chest Exercises for Men

The key to having powerful upper body strength, in men, starts with a chiseled chest. Achieving a powerful looking chest can actually be pretty easy and rewarding if you remain committed and diligent to...
roman chair

The Perfect Roman Chair Workout

The roman chair (as exotic as it sounds) is also known as a hyperextension bench, among many other names. It is one of the most sought after home equipment exercise machines that offers the...
powerlifting benefits

5 Reasons You Should Be Powerlifting

Powerlifting is an excellent way to achieve strength and is typically a valuable addition to any changes in lifestyle, health regimen and exercise routines. The great news about power lifting is that you don’t...
deadlift

10 Reasons You Should Be Deadlifting – Deadlift Benefits

The deadlift is the quintessential weightlifting workout. You must add it to your regular routine if the main objective of your weight lifting program is to build mass and strengthen all the major muscle...
lift weights

How Often Should I Lift Weights to Maximize Results?

If you are all about that healthy lifestyle and are doing everything humanly possible to make your body change for the better, throughout your journey you may have run into several questions on how...
best back exercises for women

The Best Back Exercises for Women

Back fat, love handles and fat bulges coming from under, over and around the bra lines for women can become a girl's worst enemy. As women, we don’t always want to look like a...
crossfit

The Dangers of CrossFit

CrossFit is officially recognized as a global phenomenon. More and more people are considering becoming practitioners of a workout whose adepts promise that it’ll make you look like a superhero in no time. As...
cellulite

Resistance Training to Reduce Cellulite

Cellulite is defined as persistent subcutaneous fat causing dimpling of the skin, especially on women's hips and thighs. Some may know it as simply "cottage cheese" thighs or something to that affect. Regardless of...
ankle weight exercises

How and Why to do Ankle Weight Exercises

There are several ways you can enhance your workout routine. One way, specifically, is to utilize weights for better results in an already effective workout routine. When we first start a workout routine, we...
squat

Squat vs Leg Press – Which is Better?

Squat and leg press are both excellent exercises for toning and strengthening the lower body. Both are staples in the gym and while they differ when it comes to execution, both target similar muscle...