10 Reasons You Should Be Deadlifting – Deadlift Benefits
The deadlift is the quintessential weightlifting workout. You must add it to your regular routine if the main objective of your weight lifting program is to build mass and strengthen all the major muscle...
Kettlebell Exercises For Beginners
Kettlebells are the perfect piece of home gym equipment for people on a budget. You can get a seriously intense workout with kettlebells with no need for an expensive gym membership. Kettlebells come in...
Weight Training for Fat Loss
There are two kinds of people when it comes to workouts: the cardio-obsessed people that you always see running with a bottle of water strapped around their neck and strength-training people that you always...
The Surprising Benefits of Doing Pull-ups
When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one needs to complete this rewarding exercise is your body and...
5 Ways to Naturally Increase Your HGH Levels
The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body...
7 Wall Sit Benefits You Need to Know
If you're a serious gym goer, chances are you have been grasping at straws to find the perfect exercise that will enhance the muscles within your thighs. Most leg day exercises are known to...
The GHD Machine vs The Roman Chair
If you are a serious athlete, a bodybuilder, CrossFit trainer or are aspiring to be one, as you do your research or are wanting to meet certain personal requirements when it comes to performance...
5 Reasons You Should Be Powerlifting
Powerlifting is an excellent way to achieve strength and is typically a valuable addition to any changes in lifestyle, health regimen and exercise routines. The great news about power lifting is that you don’t...
Squat vs Leg Press – Which is Better?
Squat and leg press are both excellent exercises for toning and strengthening the lower body. Both are staples in the gym and while they differ when it comes to execution, both target similar muscle...
Can You Squat Every Day? Pros and Cons Evaluated
There is no other exercise for the lower body that delivers more definitive results than squats. They are among the most basic movement patterns and is undoubtedly the most effective leg exercise for increasing...