Building Muscle

Some people are born with incredible intellect, some are gifted with angelic faces, others are born into money, and there are those who are blessed with huge calves. If it so happens...

There are several ways you can enhance your workout routine. One way, specifically, is to utilize weights for better results in an already effective workout routine. When we first start a workout routine, we...

Fitness refers to your ability to meet the physical demands of daily activities and still have enough energy to deal with the challenges of life. It plays a crucial role when it comes...

Cellulite is defined as persistent subcutaneous fat causing dimpling of the skin, especially on women's hips and thighs. Some may know it as simply "cottage cheese" thighs or something to that affect. Regardless of...

There are two kinds of people when it comes to workouts: the cardio-obsessed people that you always see running with a bottle of water strapped around their neck and strength-training people that you always...

Back fat, love handles and fat bulges coming from under, over and around the bra lines for women can become a girl's worst enemy. As women, we don’t always want to look like a...

Stall Bar Exercises Stall bars, also known as the Swedish bars, have become more popular over the years by workout enthusiasts. Gymnastics strength training in itself is becoming increasingly more popular over the years, and...

Squat and leg press are both excellent exercises for toning and strengthening the lower body. Both are staples in the gym and while they differ when it comes to execution, both target similar muscle...

Kettlebells are the perfect piece of home gym equipment for people on a budget. You can get a seriously intense workout with kettlebells with no need for an expensive gym membership. Kettlebells come in...

Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several want to be strong like them and very few are...