The Perfect Roman Chair Workout
The roman chair (as exotic as it sounds) is also known as a hyperextension bench, among many other names. It is one of the most sought after home equipment exercise machines that offers the...
The Dangers of CrossFit
CrossFit is officially recognized as a global phenomenon. More and more people are considering becoming practitioners of a workout whose adepts promise that it’ll make you look like a superhero in no time. As...
Benefits of Gymnastics Strength Training + Exercises
Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several want to be strong like them and very few are...
Can You Squat Every Day? Pros and Cons Evaluated
There is no other exercise for the lower body that delivers more definitive results than squats. They are among the most basic movement patterns and is undoubtedly the most effective leg exercise for increasing...
The Top 5 Chest Exercises for Men
The key to having powerful upper body strength, in men, starts with a chiseled chest. Achieving a powerful looking chest can actually be pretty easy and rewarding if you remain committed and diligent to...
The Surprising Benefits of Doing Pull-ups
When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one needs to complete this rewarding exercise is your body and...
The Leg Press Machine: Pros and Cons
Using a leg press machine is a great way to isolate your leg muscles while reducing the risk of possible injury to the lower back. While that is its sole purpose, there are several...
Cardio vs Lifting Weights for Fat Loss
Trying to lose weight is both challenging and taxing, as obesity is on the rise as we all strive for healthier, happier lifestyles and bodies. You've already tackled half the battle: maintaining a new...
All You Need to Know About Tempo Squats
Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training...
Resistance Training to Reduce Cellulite
Cellulite is defined as persistent subcutaneous fat causing dimpling of the skin, especially on women's hips and thighs. Some may know it as simply "cottage cheese" thighs or something to that affect. Regardless of...