7 Wall Sit Benefits You Need to Know

If you're a serious gym goer, chances are you have been grasping at straws to find the perfect exercise that will enhance the muscles...

The Perfect Roman Chair Workout

The roman chair (as exotic as it sounds) is also known as a hyperextension bench, among many other names. It is one of the...

How and Why to do Ankle Weight Exercises

There are several ways you can enhance your workout routine. One way, specifically, is to utilize weights for better results in an already effective...

Stall Bar Exercises and Benefits

Stall Bar Exercises Stall bars, also known as the Swedish bars, have become more popular over the years by workout enthusiasts. Gymnastics strength training in...

The Leg Press Machine: Pros and Cons

Using a leg press machine is a great way to isolate your leg muscles while reducing the risk of possible injury to the lower...

The Many Benefits of Lunges

Lunges are a well-known and a popular addition to any workout routine. This is probably because you can perform this exercise from almost anywhere,...

The GHD Machine vs The Roman Chair

If you are a serious athlete, a bodybuilder, CrossFit trainer or are aspiring to be one, as you do your research or are wanting...

The Best Back Exercises for Women

Back fat, love handles and fat bulges coming from under, over and around the bra lines for women can become a girl's worst enemy....

The Surprising Benefits of Doing Pull-ups

When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one...

The Top 5 Chest Exercises for Men

The key to having powerful upper body strength, in men, starts with a chiseled chest. Achieving a powerful looking chest can actually be pretty...