Stall Bar Exercises and Benefits
Stall Bar Exercises Stall bars, also known as the Swedish bars, have become more popular over the years by workout enthusiasts. Gymnastics strength training in itself is becoming increasingly more popular over the years, and...
The Leg Press Machine: Pros and Cons
Using a leg press machine is a great way to isolate your leg muscles while reducing the risk of possible injury to the lower back. While that is its sole purpose, there are several...
The Many Benefits of Lunges
Lunges are a well-known and a popular addition to any workout routine. This is probably because you can perform this exercise from almost anywhere, from the comfortable confines of your own home, to the...
The GHD Machine vs The Roman Chair
If you are a serious athlete, a bodybuilder, CrossFit trainer or are aspiring to be one, as you do your research or are wanting to meet certain personal requirements when it comes to performance...
The Best Back Exercises for Women
Back fat, love handles and fat bulges coming from under, over and around the bra lines for women can become a girl's worst enemy. As women, we don’t always want to look like a...
The Surprising Benefits of Doing Pull-ups
When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one needs to complete this rewarding exercise is your body and...
The Top 5 Chest Exercises for Men
The key to having powerful upper body strength, in men, starts with a chiseled chest. Achieving a powerful looking chest can actually be pretty easy and rewarding if you remain committed and diligent to...
5 Reasons You Should Be Powerlifting
Powerlifting is an excellent way to achieve strength and is typically a valuable addition to any changes in lifestyle, health regimen and exercise routines. The great news about power lifting is that you don’t...
Benefits of Gymnastics Strength Training + Exercises
Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several want to be strong like them and very few are...
5 Ways to Naturally Increase Your HGH Levels
The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body...