Suffer from back pain? Sick of the side effects of pain medication? Then an inversion table may be a great choice for you. Inversion tables are wondrous in their simplicity – they target a problem and provide relief from it. They are designed to hold a person upside down, thereby reversing the effects of gravity, which has an adverse effect on back and joint pain. Inversion tables provide temporary relief for those who use them and regular use has been shown to alleviate many of the symptoms and pain of back and joint problems.
Don’t have time to read the whole article? Here are the top 5 best inversion tables:
- Teeter EP-560 Inversion Table with Back Pain Relief Kit
- Ironman IFT 4000 Infrared Therapy Inversion Table
- Innova ITX9600 Heavy Duty Deluxe Inversion Therapy Table
- Ironman LX300 Inversion Therapy Table
- Exerpeutic Inversion Table with Comfort Foam Backrest
How to Choose the Best Inversion Table For You
Not all inversion tables are created equal and there are a few things to look out for when choosing the best inversion table for you.
Materials: Due to the nature of the exercises you will be performing, it’s important that your inversion table is durable and sturdy. Look for inversion tables made from high carbon steel. Many cheaper models are made with plastic, which can provide a huge danger risk if it breaks while you’re on it.
Frame: Frames may be static or foldable, which are useful for at-home storage. The construction of the frame determines how many degrees you can tilt so it is highly important to consider. When you first begin using inversion tables, you may only tilt at low angles of 30 degrees, but over time, this will likely develop to tilting at 90-degree angles, so a sturdy frame is a must. Each inversion table should specify the maximum and minimum weight for users and the maximum degree tilting capability. Check your height and weight before buying to ensure you can use it comfortably.
Platform and Clamps: When using an inversion table, you will stand on the platform and strap your ankles in with clamps. The platform will support your body and I recommend you look for an adjustable platform as people have different foot sizes that must be considered.
Back Pads: Inversion tables may have thin or thick pads. Thicker pads tend to be more comfortable but be sure to look for pads made from quality materials to provide comfort over long periods of time. You can also find inversion tables with removable back pads that can make it easier to exercise while inverting.
Motor: Cheaper inversion tables are manually inverted by the user. However, newer, more advanced models come with power motors that automatically invert the table for you at the flick of a switch. This makes the inversion process a lot easier.
Vibration Pads: Some inversion tables feature the optional extra of vibration pads, which can be attached to the table to work and relax your muscles. Massages can provide added healing and relief to back pain, and when used in conjunction with the inversion table, can be very beneficial.
Inversion Table Reviews
You'll be stretching your back in comfort thanks to the patented pressure-reducing ankle system that allows you to hang full inverted without any tugging or pinching on your ankles. You'll also have full control over your rotation thanks to precision balancing and secure lock-out. With several pre-set rotation angles included, you can invert to just about any angle you want without having to worry about flipping over or losing your balance.
FeaturesPatented security features include auto-locking hinges, clam locks, specialized pivot bearings and heat-treated steel parts ensure reliability and durability. Additional standard features include a heavy-duty steel base, corner feet to protect floors and scratch-resistant finish.
If that's not enough, all Teeter Inversion Tables are UL certified and tested for safety and quality. They generally outperform the competition when it comes to endurance, rotation control and ease of assembly. When you buy a Teeter, you can be sure that you're getting superior quality at all times and a name brand you can trust. With over 2 million customers and 30 years experience, Teeter is the brand to beat. And they stand by their quality, offering customers a 5-year guarantee on their products.
- 5-Step Assembly
- Folds for Storage
- UL Certified
- 5-year Full Warranty
- Full-Color Guide & DVD
- User Capacity: 4'8" - 6'6", 300 Lb.
- Precision Balanced
- Pre-set Rotation
- Secure Lock-Out in Full Inversion
- Price: high end
What People SayHundreds of users nationwide have shared their experiences with the product and its features. Most reviewers agree on the device’s superior quality and its ability to fully adapt to each user’s needs. Apart from quality, comfort is listed as one of the main reasons why so many people are choosing this product. Either because of its ergonomic design or pinch-free ankle locking system, the Teeter allows users to feel safe and comfortable at all times. While the price is higher than some other alternatives, you'll find the vast majority of customers are happy with the quality they receive for the price. When it comes to your health and safety, paying more should be a minor issue.
Rounding up, the Teeter EP-560 is potentially the best quality inversion table available on the market today. We rate it a Strong Buy.
The ankle braces have been ergonomically molded, making it a relatively comfortable product to use even when fully inverted. Inverting handle grips are also included to help users invert and exercise more comfortably. Finally, the table can be folded for practical storage when not in use.
FeaturesFew non-professional inversion tables feature this type of technology that allows users to enjoy the therapeutic benefits of infrared heat therapy. Research suggests that this type of therapy is thoroughly beneficial because it allows for deeper penetration into the human body. F.I.R offers major advantages over other types of heating therapies, mainly because it presents no unhealthy, electromagnetic concerns. Additionally, body circulation is greatly improved and injuries relieved. The energy surrounding infrared technology aids in decreasing stress levels, relaxing the muscles and expediting the healing of sprains and strains.
- 350 lbs weight capacity
- Height Adjustment up to 6’6”
- 2.5 inch Infrared heat therapy backrest
- 180 degree inversion
- Mesh pocket for remote control
- Price: high end
What People SayThe most frequently mentioned benefits are the table’s durability and its efficiency. Most reviewers agree that their back pain has been greatly diminished after extended use of this inversion table. It is sturdy, well built, and the infrared ads a nice bit of flair you won't find with other inversion tables. On the downside, a small number of buyers have complained about the product’s lack of instructions. It certainly isn't the easiest inversion table to set up, but note that customers are given access to online customer support, and some users have shared helpful tips online to make assembly easier.
In summary, the Ironman IFT 4000 Inversion Table is an excellent choice in high-end inversion tables and is very much worth your consideration.
Besides, the padded backrest is larger than most standard models available on the market, thus making it optimal for larger than average body sizes. Moreover, the table accommodates users from 4ft10in to 6ft6in high with a 300 lbs weight capacity.
Adaptability and FlexibilityEquipped with a unique 5-position side inversion pin that replaces the old style strap and adjusts easily, the Innova inversion table allows for simple degrees of inversion. The simple process is done just by positioning the pin in desired decline position.
The thick foam rollers and soft touch foam handlebars make for comfortable inverting and easy return to an upright position. Finally, the frame design allows for quick folding for easy storage.
- Product Dimensions: 46 x 28 x 63 inches
- Product Weight: 52 pounds
- Shipping Weight: 56.8 pounds
- Price: $97.50
- Special Features: 5 position inversion angles, adjustable headrest pad
Customer ReviewsMany customers have already shared their opinions about the table and the benefits of using it. The most frequently mentioned asset refers to the product’s engineering. It is well-built and possesses good-quality material combination, which in turn results in extra balance and further stability. This by far, appears to be a major must among users who have been on inversion therapies for a long time, mostly because they claim that similar tables appear to be sturdy, but are actually all flimsy or imbalanced.
It is true however, that a small percentage of users claim not to have been benefitted by the use of this product. Users should be made aware of the fact that not all conditions are equally fit to be treated the same way. Moreover, some patients could find inversion therapy counterproductive for their conditions. Consequently, medical consultation is always necessary before deciding whether the Innova is right for your case.
Boasting a heavy-duty 1.5” square steel frame construction, this piece offers long-lasting endurance, thus making it an optimal choice for heavy use and offering superior stability which is vital when turning. In addition, all materials used for the different features offer 100% quality.
Functional FeaturesOffering a wide range of functional features, the Ironman LX300 Inversion Therapy Table ensures maximum use. To begin with, a combination of foam rollers and cushions helps to ensure secure ankle hold. Secondly, extra-long safety handles provide easy return to the upright position. Finally, an adjustable tether strap allows users to enjoy different inverting angles in all safety.
Comfort is ensured by means of a soft foam backrest and convenience is fully optimized because of the Ironman’s foldable nature.
Ironman LX300 Inversion Therapy Table Product Specs:
- Product Dimensions: 46.4 x 27 x 57 inches
- Product Weight: 55 pounds
- Shipping Weight: 62.8 pounds
- Price: low cost
Final ConsiderationsMost reviewers agree that the Ironman’s stability is by far the most widely recognized feature. A large percentage of customers refer to this table’s strong steel frame and its ability to provide optimal stability and improved balance. Other users mention the Ironman’s extra-long safety handles that allow not only for an easy grip, but also allow you to sit up straight much more easily than when using other similar inversion tables on the market. Finally, although it is a larger table, it is relatively light making it easy to move around the house or into storage.
There are some downsides, however, such as the product’s ankle clamp which can be a little uncomfortable. I believe this is due to it being too high on the calf. Still, I am able to hang upside down for several minutes without experiencing any major issues. Heavier people may have more of a problem.
To round things up, although it is a little large and bulky, the Ironman LX300 makes for a great choice for those looking for a sturdy inversion table at a great price point.
Thanks to its strong, steel frame and stable design, the Exerpeutic Inversion Table offers the benefits of inversion therapy to a wide range of users weighing up to 300 pounds. The table is constructed for safety and comfort with a soft, foam padded backrest that helps conceal the strong frame. The fact that the frame has been finished with a scratch resistant powder coat makes the device even more durable.
Flexibility and AdaptabilityDespite its sturdiness, the table offers a wide range of flexibility features that help users make the most out of their inversion experiences. For example, the foam rollers and ankle cushions hold ankles safely and comfortably during the inversion process. Likewise, an easy pull pin release makes it possible for users to release themselves when the inversion is over.
In addition, thanks to the adjustable leather strap present in the device, users are able to access to different inverting angles up to 180-degree vertical position. Finally, the inclusion of extra-long handles makes it possible to go back to a straight position more easily.
- Heavy-duty 1.5-inch square steel frame with powder coated finish
- Adjustable tether strap to allow for different inverting angles
- User weight capacity: 300 pounds
- Assembled dimensions: 46.4 by 27 by 57 inches
- Assembled weight: 55 pounds
- Price range: sub-$100
What’s the Word?More and more customers are sharing their thoughts on this product. Most reviews have one point in common though, efficiency: most people find this device to have therapeutic effects on their backs. If compared to similar products, this table is considered as being more durable and balanced.
A few reviewers have mentioned the item’s weight as a drawback, especially when it comes to moving the table around. Potential shoppers should realize that since this device will weigh 55 pounds, moving around may be a challenge. However, the device can be folded, which means that storage can become simple.
In all, a good pick for users looking for a sturdy and practical piece.
Factors to Consider Before Buying an Inversion Table
Inversion therapy is used today by many professional athletes and back pain sufferers to counteract the natural negative effects of gravity on the body. Many studies have shown the effective results of using inversion tables for rejuvenating your disks, relaxing your muscles, improving blood circulation and relieving back pain. These results do not come instantly, however, so there are a few things to consider before you buy an inversion table.
Inversion therapy is something that must be taken slowly and gradually. There are no shortcuts to be taken here. Inverting must be done gradually, starting at low angles of 30 to 50 degrees and eventually developing to angles of up to 90 degrees. For this reason, your inversion table must be sturdy above all else and comfortable enough for you to use it daily.
You must consider your height and weight when buying an inversion table too. Most inversion tables specify their minimum and maximum weight limits and some specify minimum and maximum height too. You must consider the height and weight capabilities for you to fit comfortably on the table.
Durability and quality of construction and materials are extremely important factors to consider. A poorly built table is a huge risk factor so, where possible, invest in a table with a sturdy construction and premium quality materials. When working within your budget, optional extras such as vibration pads or ab-building capabilities are things that can be sacrificed for a lower price tag. A well-built frame is not.
As most people use their inversion table daily or at least several times a week, breakdown from regular use can happen, so it’s important to know the warranty you’re getting with your inversion table. Understanding what warranty your table is covered by, will provide you peace of mind if and when you encounter problems.
Benefits of Using an Inversion Table
Many physiotherapists recommend Inversion Therapy to patients suffering from back-related problems such as herniated disks, bulging disks and disk degeneration. Gravity is the common cause of these problems as the continuous pulling of the body downwards places tremendous pressure on your disks, worsening pain.
Inversion tables help to relieve the effects of gravity. They are designed to hold the user upside down, reversing the effects of gravity on your joints and providing relief from pain. By targeting the cause of the problem, you can find great relief from chronic back pain. Inversion tables have also been shown to help your lymphatic system by drawing out and extracting toxins from your body.
Continuous use of inversion tables can repair the damage caused to disks by relieving the pressure caused by gravity and in the case of disks that are damaged beyond repair, they can alleviate symptoms, greatly lessening the day-to-day pain experienced. It for this reason that owning your own inversion table can be highly beneficial. While not a one-stop cure for all back problems, inversion tables provide you the ability to alleviate your pain from the comfort of your own home, while daily exercises on the table can build core strength, thereby reducing the stress on your back.