You’ve made the New Year’s resolution, you’ve gotten the gym membership, and you’ve already picked out ideas for your new summer wardrobe. But, the pounds aren’t melting away quiet as you thought. Whether you have a slower metabolism or just a long way to go toward your fitness goals everyone needs a little help now and then.
Benefits of Buying a Fat Burner for Women
If you are looking for some miracle snake oil that simply melts the pounds off while you sit back and do nothing you may have watched too many late-night infomercials. But, that doesn’t mean that fat burners don’t work. If you are eating a balanced diet and getting even the most minimal daily exercise, a fat burner can do wonders to help boost your metabolism and give you the energy you need to reach your goals. But which one should you choose? Well, we’re glad you asked because we have some things we think you should consider in order to find the right fat burner for you.
Don’t have time to read the whole article? Here are the top 5 best fat burners for women:
- Sheer Fat Burner for Women
- RARI Nutrition Lean Genes Fat Burner
- Inciner8R Fat Burner
- Skinny Mini Detoxifying Fat Burner for Women
- SHRED HER Natural Fat Burner
Things to Look for When Purchasing a Fat Burner
There are several things you should always look for when considering a new supplement. Certainly, you should practice caution if you have any dietary sensitivities and avoid those supplements. Aside from that, here are several things you should always look for when buying a fat burner.
Caffeine: This may seem like a given but it is worth mentioning. If you have any caffeine sensitivities you can find fat burners without it, however, it is often one of the most active ingredients to burn fat. It gives you energy, naturally, reduces hunger to make it easier to avoid snacking, and usually improves mood. Sometimes the fat burner will use green tea extract instead of caffeine. The compound in tea that causes all this is epigallocatechin gallate, commonly listed as EGCG and you should look for it in your supplements.
Lipolytic Agents and Fat Transporters: The process in which your body releases fat from its cells is called lipolysis and lipolytic agents will stimulate this process. These are naturally released in the body when you exercise, but if you want to keep the process going or boost the efficiency lipolytic agents will help you do this. Though releasing fat from the cells and into the bloodstream is great, but unless it has another way to circulate the body your cells will simply absorb them once again. That’s where fat transporters come in and they do exactly what they sound like they would. They transport fat from the bloodstream into other parts of the body so they can be flushed out.
Appetite Suppressants: It’s hard changing your diet to suit the new you, but it’s something that might need to happen. And when you switch from fatty foods to leaner, healthier ones there can be a gap in the calorie intake your body is used to. Appetite suppressants help diminish food cravings and hunger pains which will make binging or splurging easier to avoid. Again, fat burners should be taken alongside a healthy diet and exercise, but looking for an appetite suppressant can help you get over the initial hump of changing your diet. Look for things like glucomannan, phenethylamine, simmondsin, and 5-HTP.
The 5 Best Fat Burners for Women
After testing over a dozen of the most popular fat burners on the market for 30 days each, my team has compiled the top 5 best fat burning supplements for women below.
In addition to increased energy and metabolism, it also helps control appetite in between meals to ensure you aren’t taking in more calories than you need to fuel your body. The caffeine, in combination with the other ingredients, helps give you lasting energy and a natural metabolism boost without making you too jittery. Finally, it contains a compound known as 5-HTP which has numerous health benefits like improved mood and decreased appetite.
The GoodOne benefit this supplement brings to the table is the specific use of 5-HTP, a compound that is typically taken on its own to help fight insomnia and as a mood stabilizer. A healthy diet is certainly an important part of weight loss, as well as maintaining a reasonable gym routine. However, getting a good night’s sleep can be an easy aspect to overlook. With all the hustle and bustle of working on your career, your family, and yourself sleep might be the last thing you really take into consideration for reaching your weight loss goals, but it is just as important as how many minutes you spend on the treadmill and how many more reps you are able to do this week than you were last week. It also contains 5 other scientifically proven ingredients that are all natural, vegan friendly, and free of GMOs. This is something very few fat burners can claim.
On top of that it comes with everything else you could hope to have in a fat burner, including appetite suppressants, and metabolism boost. It is specially made for women in order to address the specific problems women commonly have when it comes to losing weight like natural fat development and higher water retention. The caffeine not only functions as a little energy boost but it is also a diuretic as well to assist you in retaining less water.
The BadI found that this product made my stomach upset the first few times I took it. I reduced my dose to 1 pill instead of 2 and that seemed to fix the problem while still providing appetite suppressing effects. After a week or so I was able to add the second pill around lunch time without suffering any negative side effects.
The GoodThe greatest advantage the RARI Nutrition fat burner is its ability to give you the much-needed energy boost and metabolism kick you need to safely burn fat all day without the shakes and tremors that can occur with other fat burning supplements. This is achieved by the carefully balanced natural ingredients that helps your body process the supplement without shocking your system. Each serving contains only 200mg of caffeine along with a variety of other ingredients that help enhance the metabolism boosting properties while minimizing jitters. Best of all, this supplement is all natural, gluten free, and non-GMO.
The BadWhile this isn't an issue for most, this fat burner isn't specifically designed for women. On the plus side, if you and a significant other both have weight loss goals you will be able to use the same product. Additionally, it is a little more expensive than other products in this list. Still, coming in at just over $1 per serving, it isn't outrageously priced.
The GoodHave you ever noticed how much more simple your day goes when you are in a good mood? How about how much more productive you can be when your mind is clear and not being bogged down by negativity? Well, those are precisely what this fat burning supplement is designed to help you with. When you are feeling optimistic and clear minded it is easier to accomplish your goals. Exercise of course helps you with those same benefits, but what about first thing in the morning before you are able to hit the gym. The Inciner8R fat burning supplements help you burn fat all day and give you the energy boost and mood enhancement you need to make good decisions all day. Caffeine helps energize you and maltodextrin is a much-needed supplement for building lean muscles. This capsule will help you control your appetite and food cravings while to take the time to adjust to a healthier diet. If you are already eating well if will help you still by burning fat before and after your workout for that toned body with well-defined muscles.
The BadLike any other fat burning supplement, taking a pill every morning is not enough to magically get a lean, ripped physique. You will need to work for it by exercising and eating a proper diet. Inciner8R is also relatively high in caffeine (near 400mg) which may be too much for some people. If you find yourself getting too jittery when taking this supplement then you should try splitting your dose up throughout the day and never take it late in the afternoon or you risk keeping yourself up all night.
The GoodOne thing I like about the Skinny Mini fat burning supplement is its additional detoxifying agents. This makes it a good product for those of us going on a cleanse or starting a new, healthier diet. When we eat poorly the body can build up with toxins that slow fat loss and cause a variety of other negative health effects. Detoxing them from your body can help get your health back on track and kick start your weight loss program.
Additionally, the supplement contains a variety of mood boosting ingredients to help keep your mind clear and ensure you get the rest you need. 5-HTP, for instance, is often sold as a separate supplement to help increase serotonin in the brain and assist with sleep. It stands to reason that if you are not getting the proper amount of sleep, maintaining the fortitude to make healthy decisions becomes more difficult throughout the day. Many people experience what is known as decision fatigue when they don’t get enough rest. Basically, decision fatigue is when your mind gets overwhelmed and your subconscious pushes your patterns of thinking into auto-pilot. This means, if you are still adjusting to your new diet it becomes more difficult to make healthy decisions if you are unaccustomed to doing it, as your subconscious will be pushing you toward an old pattern of decisions making. Which for many includes junk food and snacking. It is also harder to avoid snacking when we are tired, as the body will often confuse exhaustion for hunger.
On top of all this, the Skinny Mini fat burning supplement comes with everything else we have come to expect from a high quality fat burner designed for women. The overall ingredient profile is impressive and well balanced.
The BadWhile the list of ingredients on the bottle looks promising, the amount of each ingredient seems to be low, but it is hard to tell because the exact amounts are not listed. This means you may find yourself taking several capsule per day even above the recommended dosage to see effects. For this reason, I generally do not like "proprietary blends".
The GoodThe primary advantage the SHRED HER fat burner is the addition of the raspberry ketones. This functions as both a lipolytic agent as well as a fat transporter to help your body break down the fats in your cells and transporting them out of your body so they won’t be absorbed into your cells again. After all, burning fat doesn't do much if your body isn't capable of dispelling it from your body. Often times these fat transporters are found in the foods that make up a healthy diet, however if you plan on taking this before breakfast you might want to consider making sure those transporters are in your body first. Additionally, the combined effectiveness of caffeine and green tea extract not only work together to increase your metabolism and mood, but also help you clear your mind as well. The benefits of green tea for the mind, body, and soul are well documented and can definitely assist you in reaching your fitness goals – who knows, you may be able to show your friends how well it works!
With two servings a day this fat burner will keep your body energized, your metabolism in high gear, and your mind crystal clear for optimum benefits from your workout and the ability to make healthy decisions all day.
The BadThe only disadvantage to this fat burner is that the bottle might not come with enough of them. At two servings a day this bottle will only last a little more than two weeks and then you will have to remember to order it again. Far from the worst problem but still a bit of an inconvenience. If you can find it in a bigger bottle than you might want to splurge the expense.
Another minor disadvantage to this supplement is that some people are sensitive to the ingredients used. There are no serious side effects to this, however it can cause minor discomfort as well as tremors. Unfortunately, the only way to determine if you are one of them is to give it a try and find out.
Quick Tips to Know Before Purchasing a Fat Burner for Women
Here are some quick tips to keep in mind when trying to reach your fitness goals.
Keep a Steady Diet: One of the most important things to keep in mind when trying to lose fat is to keep things consistent. Not just your workout routine but your diet as well. If you switch things up too quickly a severe change in diet can be hard to maintain over time. Instead, gradually and steadily start making alterations and stick to them when you do. This will not only give you the energy you need in order to keep going to the gym, but it also helps stabilize your moods and reap the benefits of naturally released hormones when exercising.
Set Reasonable Goals: It’s one thing to make a weight loss plan and stick to it. It is quite another thing to make sure that plan is designed with reasonable expectations in mind. One of the biggest things that makes people give up on weight loss is getting discouraged, and this is bound to happen if your hopes are too high. Make a plan your body can keep up with and it’s ok if you have a few setbacks here and there. Weight Loss and good health is a long-term goal, there is no reason to feel like you need to sprint to the end.
Don’t Give Up: Nothing worth having ever came easy. It’s hard achieving new goals, especially if those goals mean completely changing your diet or your lifestyle, but you made up your mind about making a change and you are going to do it! You just have to hang in there. This goes along with setting reasonable goals, but it also helps if you take weekly photos so you can see your progress as well as having something to work for that will make you proud. Try buying a pair of pants a size smaller than the ones you wear now so in a month or two you can try them on and have something to show for all your progress. There are plenty of forums to join online to stay motivated and talk to people with the same goals. Additionally, there are lots of apps you can download straight to your phone to mark your progress. However, you choose to stay motivated just keep in mind that good things take time and no you can’t rush perfection.
The Final Verdict
All of these are great products, and the one that is right for you will largely depend on your preferences and the intensity of your weight loss goals. However, taking all the objective information into consideration, we’ve decided the best of the best is Sheer Fat Burner for Women. This product not only produced the most fat loss results in our tests, but side effects were minimal and the price is right. We can safely recommend Sheer Fat Burner for Women as our #1 choice for 2017.