The beauty market is saturated with lotions, creams, and serums to help achieve the porcelain complexion that we all crave. But what if the best solution for flawless skin (and much more) didn’t come from topical products, but from within?
Today, we will explore collagen supplements. Collagen is a long-chain amino acid composed of glycerin, proline, hydroxyproline, and arginine. It is the most abundant protein in the body and makes up 70% of the total protein in your skin. It is essential for healthy skin elasticity and strong hair and nails. Unfortunately, the average person’s diet in 2018 contains very little collagen protein compared to that of our ancestors. It is for this reason that more and more people are turning to collagen supplements to help boost their intake of this critical protein while enjoying stronger, tighter muscles and healthier, more radiant skin.
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Collagen is not only responsible for giving elasticity to skin and strengthening your hair and nails, but also boosting your metabolism and building healthy DNA strands. Maintaining healthy levels of collagen in the body becomes more critical as we age, because as we get older, our body tends to produce less and less, leading to sagging skin, wrinkles, and weaker cartilage in your joints. From the age of 25 onwards, our collagen production decreases at a rate of 1% per year. Unhealthy, high-sugar diets, smoking and sun exposure also can accelerate this decrease in collagen production.
Many years ago, people consumed more collagen in their diets through the eating whole animals, particularly collagen-rich animal parts such as skin, tendons, and ligaments. Today, however, most people reject these parts of the animal and many do not eat animal products at all. Fortunately, adding a collagen supplement to your diet is an easy and effective way to boost and maintain healthy collagen levels at any age.
Health Benefits of Collagen Supplements
Anti-Aging: Depletion in collagen levels is the primary cause of the various signs of aging such as wrinkles and fine lines and loose, sagging skin. The bottom layer of your skin, known as the dermis, is responsible for maintaining skin elasticity. Collagen is a major component in your skin and is found primarily in the dermis. By increasing collagen levels, your dermis can keep your skin firm and supple and numerous studies have shown that regular consumption of collagen supplements even saw a decrease in the wrinkles that have already appeared.
Skin: Besides elasticity, collagen is also responsible for keeping a moisturized, even skin tone. Decreased levels of the amino acids found in collagen can lead to small veins and arteries appearing under the skin and dryer, dull looking skin. Maintaining the levels of these amino acids moisturize and diminish the appearance of imperfections, leading to softer, smoother, more supple and youthful looking skin.
Hair: Collagen also plays a significant role in hair strength, preventing hair loss and maintaining natural color. Taking collagen supplements can fight the production of free radicals, which damage the hair follicles leading to hair loss. Sufficient collagen levels strengthen the hair follicles, to improve hair growth and volume.
Teeth and Nails: Collagen is the building block of your teeth and nails. Splitting and peeling nails is a sign that your collagen levels need a boost. Collagen supplements allow for healthy, strong nails and an increase in nail growth. Similarly, collagen forms the structure of the teeth and connective tissue around it. Boosting your collagen levels will allow you to build a beautiful smile from the inside.
Metabolism: Studies have shown that taking collagen supplements boosts your metabolism. Glycerine, found in collagen, helps bring sugar into your body’s tissue, increasing energy levels and helps in muscle development. This increase in metabolism is
Scarring: Collagen is essential for healthy tissue formation. Scars caused by acne or other problems can ruin your chances at a flawless complexion. Taking collagen supplements helps the skin naturally repair itself by promoting healthy tissue formation, which speeds up the healing process.
Joints: Decreased levels of collagen can also have an adverse effect on our joints. As we age and produce less collagen, our tendons and ligaments get stiffer; our joints become swollen and we move with less ease. Taking collagen supplements can prevent joint deterioration, reduce joint pain and allow our joints to move easier. In fact, collagen supplements have also been shown to be effective in treating osteoporosis and other joint problems.
Collagen Supplement Reviews
There is an overwhelming number of choices out there when it comes to collagen supplements, each with their own strengths and weaknesses. As huge proponents of collagen supplementation at my gym, my team alone has tried dozens of them. And while there are many great options out there, we’ve managed to narrow things down to what we believe are the top 5 contenders of 2018. Our findings are compiled below (in no particular order):
Collagen Peptides: Unlike Hydrolyzed Collagen, which comes from the bones and cartilage of animals, Collagen Peptides comes from the bovine skin. One serving of Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides contains 20g of collagen peptide, more than any other major competitor. Many people will notice more plumper, more youthful skin and faster hair and nail growth in only a few weeks of daily use.
Powder: Vital Proteins Collagen Peptides come in easily digestible powder form, which is soluble in hot and cold water. This makes it very easy to add to your diet. Simply dissolve two scoops of the powder in any liquid daily to see great results. Tasteless and odorless, it is easy to add to your diet without the need for any changes and will not change the taste of your food and drinks
Grass-Fed: Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides that have no contact with drugs, hormones or other harmful chemicals. This supplement is also Kosher and non-GMO (Genetically Modified).
Soluble in Hot or Cold Liquids: Because it is soluble in both hot and cold liquids, Vital Proteins Collagen Peptides are incredibly easy to add to your diet. You simply dissolve it in a liquid or beverage of your choice, including smoothies and soups, so your choices are not limited to the same drink every day. Especially because it is soluble in water, this makes it very easy to take collagen supplements for people who don’t drink hot liquids like tea or coffee or who prefer mixing their collagen with other ingredients such as Vitamin C to boost collagen function.
The one drawback to Vital Proteins Collagen Peptides is the size. One container is 20oz of peptides which comes to 23 servings at 2 scoops per serving. This is less than the standard one month supply of many other collagen supplements. However, it should be noted that the amount of collagen per serving is larger than most and the quality is second to none. Many start seeing results in the first 2-3 weeks.
Vital Proteins is the most reputable collagen brand on the market for a reason. This particular supplement is highly bioavailable, easily digestible, and is soluble in just about any liquid hot or cold. This is a big advantage for people who don’t like hot drinks like tea or coffee. It has no discernable flavor, is free from harmful hormones, and has no added chemicals or sweeteners. Plus, it’s sourced from grass-fed, pasture-raised bovine hides. You won’t be disappointed with this collagen powder.
Hydrolyzed Collagen: Neocell Super Powder Collagen contains 6,600mg of Hydrolyzed Collagen Powder. Taken daily, you will notice visible improvements in your skin’s youth and elasticity including minimizing fine lines and wrinkles, as well as the strengthening of your hair, nails, and bones.
Type I & III + Enzymes: Super Collagen contains Type 1 and Type 3 collagen, which makes up 90% of the collagen found in your body. The supplement is also high in hydroxyproline and hydroxylysine, two amino acids that are specific to collagen and are important for maximizing the body’s collagen production. To top things off, it also includes an advanced enzymatic hydrolyzation process that makes it more bioavailable in the body.
Powder: Neocell Super Powder Collagen comes in powder form, which is incredibly easy to add to your diet. You don’t need to make any dietary changes to take in this supplement. Simply mix the powder into your morning coffee or glass of juice to see great results. It is tasteless and odorless (mostly) so you won’t notice much difference in taste when added to your drinks or protein shakes.
Low Price: Neocell Super Powder Collagen contains a standard month’s supply of 30 servings. This standard amount doesn’t seem impressive until you factor into account the low price. Priced much lower than many other collagen supplements, Neocell Super Powder Collagen gives you a great way to enjoy the many benefits of collagen supplements at a lower cost than average. In fact, Neocell Super Powder Collagen comes in as the least expensive collagen supplement on our list.
Neocell Super Powder Collagen has one minor drawback – the fact the powder contains only pure hydrolyzed collagen, without any additional collagen-boosting nutrients such as Vitamin C. Vitamin C is essential for the formation and utilization of collagen in the body so it’s highly beneficial to add to collagen supplements. However, because it comes in convenient powder form, it is very easy to add to any liquid. Therefore, it is simple and highly recommended, to add Neocell Super Powder Collagen to a glass of juice containing Vitamin C for maximum benefits. If that’s not enough, Neocell also offers alternatives to the powder with tablet and liquid varieties, which are both formulated with Vitamin C.
Neocell Super Powder Collagen is a great option for a collagen supplement. The low price makes it a great option for people wanting to try collagen supplements for the first time without committing to a product with a steeper price tag and the use of super collagen makes this highly effective and bioavailable. Easily add the great supplement into your diet to see visible results in a matter of weeks.
Collagen Peptides: One scoop of Sports Research Premium Collagen Peptides contains 11g of Collagen Peptides. One serving, taken daily is packed with easily digestible, gut friendly amino acids that help counteract the degenerative effects of aging. Youthful skin, strong bones, healthy joints and improved gut health are some of the many benefits from adding this supplement to your diet.
Powder: This unflavored, neutral tasting powder is incredibly easy to add to your diet. Soluble in both hot and cold water, this powder is easily mixed into your daily coffee or afternoon juice and doesn’t affect the taste of your beverage. You can also add it to a variety of foods such as yogurt and oatmeal. Such a simple addition to your diet will lead to incredible health benefits.
Grass-Fed: Sports Research Premium Collagen Peptides is sourced from grass-fed, pasture-raised cows, so there is no harmful addition of hormones, drugs, antibiotics or chemicals. It is also paleo friendly, gluten free and non-GMO, so it’s suitable for all diets.
Money Back Guarantee: In case you’re still weary about trying collagen supplements, Sports Research Premium Collagen Peptides offer a complete 90-day money back guarantee. If you see no results within 90 days and are unhappy with your purchase, you can contact the company for your money back. However, this is unlikely as by 90 days you are sure to see the noticeable, visible results from taking your collagen supplements.
As with the other collagen powder supplements on this list, the major drawback to Sports Research Premium Collagen Peptides is that it is not fortified with Vitamin C, due to it being 100% collagen powder. Collagen works best when combined with Vitamin C, so it is highly beneficial to take them together. However, as it comes in powder form, this gives you a huge variety of ways to add this collagen supplement to your diet. The most beneficial and recommended way is, of course, to take it with a source of Vitamin C, such as a juice or smoothie containing citric fruits. This way you will get the most from your collagen supplement and you will have the added benefit of increasing your Vitamin C content.
Sports Research Premium Collagen Peptides are a hugely beneficial collagen supplement, particularly for gut health. The gut-friendly formula is easily absorbed into the body and the powder form makes it incredibly easy to add it to your favorite drink or a variety of foods so you can add collagen supplements easily without making changes to your diet. The container also contains 40 servings, which is more than the standard month’s supply so you will benefit from the extra amount. Overall, I definitely recommend this to anyone looking for a quality collagen peptide.
Hydrolyzed Collagen: Each tablet of Youtheory Collagen Advanced Formula Tablets contains 1000mg of Hydrolyzed Collagen. With six tablets taken daily, your daily collagen amount will be 6000mg and within a matter of weeks, you will start to see noticeable improvements in your hair, skin and nails. Those suffering from joint pain will also notice a decrease in pain after continued use.
Vitamin C: Essential for the formation and utilization of collagen, vitamin C is an important addition to every collagen supplement regime. Vitamin C is not produced by the body but is required for the formation of collagen. Youtheory Collagen Advanced Formula Tablets are fortified with Vitamin C, containing 60mg of Vitamin C per serving (six tablets). So you will make the most of your collagen supplements by ensuring not only that your supplements are properly absorbed into the body but that natural collagen is properly formed for youthful skin, stronger hair and nails and a healthier gut.
Type 1 & 3 Collagen: Type 1 and Type 3 collagen make up the majority of collagen produced by your body and is generally found in your skin, muscles and connective tissue. Youtheory Collagen Advanced Formula Tablets contain type 1 and 3 collagen, as well as Vitamin C for the critical formation of collagen in the body and the ongoing health of your hair, skin, cartilage, ligaments and other body tissues.
Type 2 Collagen: Type 2 collagen makes up a significant amount of your body’s cartilage and naturally produced hyaluronic acid to cushion and lubricate your joints. Type 2 collagen and hyaluronic acid are vital components of the skin, leading to a healthier, glowing complexion. Type 2 collagen also contains chondroitin sulfate, a naturally occurring chemical that provides anti-inflammatory support.
The major disadvantage to Youtheory Collagen Advanced Formula Tablets, as well as other collagen tablets is the serving method. Unlike powder, which is easily added to your food or drink and therefore is easy to add to your diet, collagen tablets must be ingested daily. One serving is comprised of three tablets taken twice daily on an empty stomach. This may be a little difficult to adjust to at first. However, once you develop the habit, it is easy to remember to take the tablets in the morning and evening and the huge benefits you receive will make the small adjustment to your schedule more than worthwhile.
I would definitely recommend Youtheory Collagen Advanced Formula Tablets to anyone who is looking for collagen supplements in tablet form. Fortified with Vitamin C, it is easy to ensure you are maximizing the benefits of your collagen by simply taking the required dose daily, without having to think about getting Vitamin C from other sources. Once you adjust to the daily serving dosage, you will start to see visible results within a matter of weeks.
Hydrolyzed Collagen: Each serving contains 7.5g of Hydrolyzed collagen protein, which is enough to yield strong results including plumper skin and stronger hair and nails.
Hydrolyzed Gelatin: Unlike most collagen powders, Bulletproof CollaGelatin contains hydrolyzed gelatin, like that found in bone broth, which has added benefits in addition to the collagen protein. Those with joint pain will benefit most, as this gelatin has been found to help repair cartilage and maintain strong joints.
Grass-Fed Cows: Bulletproof only sources from grass-fed, pasture-raised cows that are free from drugs, chemicals, hormones or antibiotics. It is FDA certified and designated GRA (Generally Regarded as Safe).
The biggest downside is that it does not mix well in cold liquids. The added gelatin turns into a gel (duh) when mixed with cold water or milk, so this supplement is best added to hot coffee or tea. I’ve found it can be tolerable when added to a protein shake as long as you use a blender or a blender ball, but you will still notice it can be a little clumpy.
This collagen supplement is highly effective for promoting healthy skin and muscle, plus the added gelatin is great for your joints. The added joint support becomes more and more critical as we age. The large dosage of collagen and gelatin per serving ensure maximum results, and the powder dissolves very well in coffee with a pleasant flavor. This is a brand you can trust and I would definitely recommend this to anyone who wants an added joint-care boost in their collagen supplement.
What to Look for in a Collagen Powder
Topical creams containing collagen are not very effective as the molecules are too large to be absorbed by the skin. This is why the best supplemental form of collagen comes from powders and pills. It is important to note that Vitamin C is essential for the formation of collagen and it is very difficult for supplemental collagen to be activated by the body without it so look for collagen supplements that also contain at least 10mg of Vitamin C. Additionally, when taking collagen powder, make sure it’s sourced from grass-fed, pasture-raised cows, so you aren’t exposed to antibiotics or chemicals with your supplement.
How to choose the Best Collagen Supplement For Your Needs
You now know how beneficial taking collagen supplements can be. Here are some tips to help you choose the best supplements for you:
- Collagen in supplements will usually come in one of two forms: Hydrolyzed Collagen, which is derived from bovine bone and cartilage is more easily absorbed by the body or Collagen Peptides, which is derived from bovine skin and hide.
- There are three types of Collagen found in the body. Studies have shown that 90% of the collagen found in the body is Type 1 and Type 3 collagen, which have protein compositions of nineteen amino acids, found in the skin and muscle. Type 2 collagen contains eighteen amino acids and is found in the joint cartilage. It is important not to combine Type 1+3 collagen with Type 2 collagen as they have different amino acid profiles and when taken together, will bind to form a complete protein. This way the body won’t recognize it as collagen and you won’t see the desired results.
- Look for collagen pill supplements that contain other collagen-boosting nutrients such as Vitamin C or Hyaluronic Acid, which is essential to collagen formation.
- Make sure your collagen is sourced from Grass-fed, pasture-raised cows.
- Collagen powder can be added to smoothies or other meals to provide the healthy boost and is a good option if you don’t want to take pills.
- Collagen supplements should have a dosage of at least 6,000mg to see best results.
- Typically, collagen powder is more bio-available than collagen pills so choose powder to see faster results.
As we age, our body naturally produces less and less collagen leading to a number of age-related degenerative results, such as wrinkles, sagging skin, thinning hair, brittle nails, painful joints and osteoporosis. This is why taking daily collagen supplements are highly beneficial to help prevent and reverse some of these natural effects of aging. This article has provided you with the hows and whys of the many great benefits of collagen, as well as providing you with some helpful tips to know what to look for when choosing a collagen supplement. All of the collagen supplements listed are great options to provide noticeable results, but my personal recommendation is for Vital Proteins Collagen Peptides. It is the cleanest collagen supplement among all the options we tried and the ingredients come from pasture-raised, grass-fed cows and is completely non-GMO. Best of all, it mixes easy in any liquid, even if it’s cold.