Balance boards come in several different flavors with each having its own unique pros and cons. Choosing the best type for your workouts (or rehab) can be tricky if you don’t know what to look for. In general, balance boards are a great way to improve your balance (proprioception), strengthen your joints and reduce risk of injury, and build your core and other stabilizing muscles when added in to your normal workout routine.
Don’t have time to read the whole article? Here are the top 5 best balance boards:
- Revolution FIT 3-in-1 Balance Board Training System
- Fury Fitness Wooden Balance Board
- Indo Board Balance Board Original
- Revolution 101 Balance Board Trainer
- Fit&Me Wooden Balance Board
Any athlete knows that balance and body awareness are key to improving athletic performance and any doctor will tell you that improved stability can reduce risk of injury. While any balance board will give you some improvement in balance, each type has its own specific applications ranging from injury rehab to surf training.
Balance boards can also be used in combination with your existing weight training program as a way to build your core and bring your stabilizing muscles into the mix while performing your exercises. The extra effort required to steady yourself while using a balance board means your core has to work overtime to keep you upright, meaning more toning of your abdominals, obliques, back, and leg muscles. As an added bonus, you’ll also burn extra calories since it essentially turns an isolation exercise into a full body workout.
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Balance Board Reviews
Like other Revolution balance boards it is made in the USA and features a solid high-quality deck with great grip that can be used with or without shoes. But it's real selling point is versatility. This particular board includes 3 different types of fulcroms (pivot points): and Extra Grip Roller, an Inflated Wobble Cusion, and a High Density Rocker. It really does it all.
VersatilityOne of the problems with other balance boards is you need to buy different types depending on your goals. Wobble boards, rocker boards, roller boards, etc all have their own pros and cons. The Revolution FIT 3-in-1 Balance Board has all the pros and no cons to be seen.
Users of any skill level will be able to use this product for their specific needs, due to its ability to switch between fulcrum types with ease. Balance training, ankle rehab, stability enhanced weight lifting... this board can do it, and do it well.
- Made in the USA
- Can be used to strengthen core muscle groups and improve stability, reflexes, and recovery speed
- Weight limit: 350lbs
- Incorporates 3 types of balance board into one
- Price: high-end (but great value for what you get)
The Final SayAmazon.com customer reviews are almost unanimously 5 stars due to the products high degree of quality, functionalilty, design, and fair pricing. If you're on the fence about what type of balance board to buy, you no longer need to make that decision. The Revolution FIT 3-in-1 is a one-stop shop for all things balance board.
My team put this product through the ringer and it came out looking brand new, even after extensive use. When you combine the attractive design, durability, and versatiility of this product, it is hard to imagine finding a better product in this category, even at a higher price point.
To summarize, this is our balance board of choice at Body Comp Blueprint, and we think you'll almost certainly agree if you give it a try.
Finally, this model adapts to various levels of expertise. Just by changing the flooring, (hard floor to rug or carpet), users can increase difficulty level. Another way of switching intensity is by changing hand or feet position. For instance, beginners can begin by placing both hands on the wall whereas more experienced users can opt for using no hands at all.
Long-lasting PerformanceUnlike similar boards that are made of cheap plastic or wood that last only for a few months, this board is made with the finest material available on the market these days. Moreover, manufacturers are so certain of the quality that full guarantee is given on the product for 10 years.
The board will not crack or break even with users whose weight is beyond average. Made of durable dense wood, the board has been made to last.
- Shipping weight: 4 pounds
- Diameter: 40cm (15.7 in)
- Price: low cost
Final CommentsHundreds of reviewers have shared their comments on the product and its benefits. The most frequent benefit refers to the board’s ability to improve users’ balance, ankle flexibility and core strength. Another reason why so many people are choosing the Fury Fitness Wooden Balance Board is quality.
A few users have complained against this item’s height because they claim it is too tall. Even though this may be true for some more beginner users, most users find it optimal as this makes the process of balancing more difficult and gives more range of motion.
Rounding up, the Fury Fitness Wooden Balance Board makes an optimal instrument to help users improve their balance at a great price.
Featuring an exclusive instructional DVD, this product helps users make the most out of their workout sessions. Learning how to use the board is easier than most users would expect. Lightweight and highly portable, this balance board can be easily transported and used anytime anywhere, even in the comfort of your own living room.
Optimal Design and DurabilityFeaturing a top-quality wooden deck and a thick almost indestructible molded plastic roller, the Indo Board has been made to last long hours of rewarding workout sessions. Design is 100% ergonomic and user-friendly allowing people to optimize their workout without compromising their health or physical integrity.
Balance, core stability and overall posture can be improved with continuous use of this board and the good news is that all these goals can be achieved without changing boards because the Indo is meant to last for many years.
Indo Board Product Specifications:
- Product Dimensions: 30 x 18 x 3 inches
- Roller Dimensions: 6.5” diameter
- Shipping Weight: 14 pounds
- Instructional DVD included
- Price: high-end
Final CommentsOne of the advantages of purchasing a quality product manufactured by a well-known company is that users can rest assured that they are getting the best possible item; such is the case with the Indo Board Balance Board Original which offers unique features. In addition, dozens of athletes have shared their opinions on how this item has helped them improve their abilities: muscle strength, core balance and coordination. Another common claim is that few other pieces of fitness equipment have lasted for so long, even when used daily.
A few reviewers have raised their concerns over the item’s price. Even when there are more affordable boards out there on the market, potential shoppers should know that they are getting a top-quality product made to last for many years.
Those looking for a suitable balance board will find in the Indo Board Balance Board the perfect match to their needs.
100% USA made, this balance board features a soft-trak covered top deck which is comfortable to use even without shoes. Finally, thanks to the poly-wrapped roller and board grip combination, the board stops on both sides of the base which helps users keep from going too far off of the edge.
Good For EveryoneThis model is a fine choice for both beginner and intermediate users, young riders and anyone out there looking for innovative and effective ways of to improve their balance and fitness level.
Because of its size, this board is also perfect to use anywhere, anytime. The experienced on the other hand, will find that the 101 can challenge their skills in many different ways, as its flexibility allows for spinning in any direction.
- Board Size: 30 x 11.5 in
- Roller Diameter: 4.5”
- Price: mid-range
- Available in three different colors
- Origin: USA
What People SayCustomers nationwide are praising the 101’s many features and benefits. The first reason most reviewers mention is quality: made with the best hardwood, this board is made to last a while. The issue of roller quality is another point that usually comes up in most reviews. Unlike other similar products available on the market, this balance board features a strong, yet lightweight roller and a soft-trak covered top.
A few users have referred to the fact that the board may be a little challenging to handle when used on tiled surfaces. Although this is true in some cases, beginners are generally advised to use the board on carpeted areas until they gain more confidence. In addition, holding from a table or counter may be another way of preventing unwanted slips or falls at first. Soon enough, the uneasiness disappears and confidence sets in.
In short, the 101 is from Revolution is a high quality and highly rated balance board we can recommend and makes a great alternative to the more popular (and expensive) Indo Board.
Another additional benefit involves injury rehabilitation. This wooden balance board provides a stable rehab and physical therapy system for anyone trying to overcome an injury, regardless of its origin. It is useful for athletes, dancers, young people who have been injured while playing sports or seniors after surgery.
Top QualityUnlike similar models on the market that are made of low-quality materials, the Fit&Me Wooden Balance Board has been made of premium wood and features a non-slip board pad for additional safety.
Design is also among the best. At just under 3 pounds, this wooden balance board allows users to take exercising wherever they go. Because of its extreme portability, the item can be used at home, at work or even at the gym.
Fit&Me Wooden Balance Board Product Specs:
- Weight: less than 3 lbs
- Satisfaction Guaranteed
- Color: Blue
- Price: low cost
What People SayCustomers all over the country are sharing their opinions on this wooden balance board and its performance. The most frequent asset refers to the item’s flexibility. Dozens of families say that they have been able to share the board, regardless of their size, age and weight. The Fit&Me can be used by young athletes and overweight seniors alike.
A few reviewers have felt uneasy when using the product on tile floor. What potential shoppers should be made aware of is that the entire wobbling experience can change dramatically depending on the type of flooring you choose. For one thing, beginners are advised to use the board on carpeted floors. Wooden and tile floorings are fit to be used by more experienced balancers.
To round up, the Fit&Me Wooden Balance Board is high quality and affordable balance board the whole family can enjoy while improving their balance and core fitness.
Types of Balance Boards
Below I have broken out the three main types of balance boards you’ll find while shopping along with the benefits and downsides of each.
Wobble Board: This type of balance board is typically a round wood or plastic board with a round fulcrum dome on the bottom giving it a point of contact with the ground that allows the board to move in any direction. These are most commonly used for balance training, for ankle rehab, or for adding to a weight training routine to increase usage of stabilizing muscles. They can range in difficulty depending on the size and height of the of fulcrum piece on the underside. A higher/narrower pivot point makes it more difficult to balance and vice versa.
Rocker Board: This type of balance board is different than a wobble board in that it only tips in two directions. This still requires some balance but is less challenging than wobble board. These types of balance boards make look slightly different from one to the next but function almost identically. They are best suited for beginners or for those who want to use it in combination with their weight training program.
Roller Board: This type of balance board is a rectangular or oval shaped (typically wooden) board that balances on top of cylinder/roller. It only moves in 2 directions, similar to a rocker board, but in this case the fulcrum/pivot point is not connected to the board. Rather, the board rolls side to side on top of the cylinder, changing its point of balance as you move. This dynamic shift in it’s fulcrum point makes it much more challenging than a rocker board. This type of balance board is particularly useful for those who need to train for water sports like surfing or wakeboarding. It is not recommended for small children or the elderly as you can easily injure yourself if your balance shifts too quickly in one direction or another. It is never advised to add weight training or other exercises in combination with a roller board. It is for balance training only.