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Appetite suppressants are designed to help reduce food cravings, thereby reducing your caloric intake and helping you lose weight. There are two main types of appetite suppressants; those that enhance your feeling of fullness using fibers that expand in the stomach, and those that regulate appetite by stimulating certain neurotransmitters in the brain.
The Best Appetite Suppressant
After testing over a dozen of the most popular appetite suppressants on the market we have compiled our top 5 favorites below.
The ingredients found in this product are the following: raspberry ketone, African mango extract, acai fruit, green tea extract, resveratrol, caffeine anhydrous, apple cider vinegar powder, kelp and grapefruit powder.
Raspberry ketone’s abilities to aid in weight loss are still unclear as far as scientific research goes, but I know from previous experience that they do boost energy significantly. Acai fruit, on the other hand, has proven to help with weight loss, but the effects have been found to be very mild. The same goes for resveratrol. Green tea extract and green coffee bean extract both have good track records when it comes to weight loss as well, although I find them to be more of a stimulant than an appetite suppressant.
Overall, the ingredient list is very comprehensive compared to most others on the market, although the dosage of the ingredients is generally lower than what was used in studies. Still, the product has some impressive research behind it and can cause fat loss through a variety of mechanisms.
When using this product myself over the course of one month, I did notice some pretty significant effects. The most prominent was the energy boost. I find that if I take this supplement any later than 3 or 4pm I have trouble sleeping at night. And although they claim it doesn't cause jitters, I found that I was a little jumpy during the first week or two. As far as curbing appetite, this product delivers here as well. I found the optimal dosing schedule to be one capsule before breakfast and one before lunch. When taking it this way, I typically have a high protein breakfast around 8am and by lunch time I'm still not hungry.
Atrafen is higher priced than some other options out there, coming in at a little over $1/day when taken twice daily. That said, I can tell that the quality of ingredients is high, and they are even registered with the FDA... something that is extremely rare in this industry. I'll gladly pay extra to know I'm taking a quality product. And best of all, it works. If not, you're also offered a money back guarantee. While this supplement is not a "pure" appetite suppressant and contains several stimulant fat burning ingredients as well, I can safely recommend this product as my #1 choice among appetite suppressants.
Effects promised are suppression of appetite, no artificial boost of energy and, of course, a healthy way of burning fat due to improving the metabolism.
The first thing that draws the attention is that the ingredient found in the highest amount here is Garcinia Cambogia. This is a commonly used ingredient in appetite suppressants, although its effects are not fully proven in clinical studies.
The next ingredient on the list is gynema sylvestre; although there is not much research done on this plant as of yet, there have been some promising early conclusions drawn when it comes to weight loss properties and the ability to control sugar cravings.
Cayenne pepper has been found to help burn calories and control appetite, yet the effect is mild.
Forskolin is a natural chemical found in a plant. Although there is research that claims it is effective for asthma and heart conditions, there is not enough evidence when it comes to weight loss properties.
5-HTP is a supplement commonly used to stimulate serotonin production in the brain. Serotonin is most commonly linked to mood, but it also plays a role in appetite.
First, I like that this is a non-stimulant product. Many weight loss products are loaded with caffeine that can leave you feeling jittery and uncomfortable during the day and sleepless at night. Second, I do like the mix of ingredients, and I do find that it provides a subtle but noticeable decrease in food cravings. It doesn't seem to have major impact on energy levels, and it's hard to say if it has any significant impact on metabolism. I used this product for one month and did find that I lost weight, although its not clear if that came from increased fat burning or reduced caloric intake. Some may also experience a slightly improved mood due to the magnesium and 5-HTP, which is a nice touch.
Each bottle only contains 30 servings coming in around $20 per bottle. This is fewer servings than some other products in the list, but the quality also seems to be higher. If you're looking for a non-stimulant weight loss supplement that you can stack with other fat burners, this is a solid option.
HCA is supposed to promote weight loss in two ways. First of all, it increases serotonin levels in your body. This hormone plays a critical part in ensuring the well-being and happiness of an individual. When its levels go abnormally low, depression and anxiety appear, leading numerous people to eat as a result of going through the considerable emotional troubles that appear. By increasing its levels, these situations become less likely to occur.
Another way that HCA is said to help lose weight is by blocking an enzyme called citrate lyase that is needed for the body to make fat from carbohydrates. This also lowers the levels of bad cholesterol.
Unfortunately, studies regarding the effectiveness of HCA in practice have been inconclusive so far. Seeing how you are taking a product that is not confirmed scientifically to work, we advise you to be careful in your expectations.
As for my own experience, I have to say I did not notice a huge difference when taking the standard dosage of 1 capsule. I do appreciate this it is a non-stimulant product and doesn't make me feel jittery all day, but the effects weren't as dramatic as the manufacturer claims. When bumping up to the maximum dosage of 3 capsule per day is when I started to notice more significant effects. I find this product provide maximum results when taken 3 times per day, once before each meal. The effects don't last all that long, but they do seem to curb appetite long enough to prevent you from over eating during your 3 main meals of the day.
The price is quite low and you receive a lot of pills for the money. Even at the maximum dosage of 3 capsules per day, one bottle will last you 2 months. There are also no side effects found in studies.
Overall, while this product is not scientifically confirmed to help you lose weight, I can say that I felt a noticeable reduction in appetite when used at maximum dosage. Whether this was placebo or not is impossible to say, but at a good price point and with no side effects, I find this product to be worth a shot.
It has only crossed oceans in more recent times, reaching a point where most health food shops, both physical and online, now carry it. Even with the relatively small amount of medical evidence behind the product, it is still worth exploring.
Research published in a 2004 issue of Brain Research claimed that Hoodia contains a molecule called P57 that acts on the hypothalamus in order to decrease appetite – a fact that was concluded based on animal tests. There are several claims of successful tests done on people, yet none of them that can be considered to come from reputable sources. Manufacturers of hoodia supplements are often among those stating that the plant has been found effective on people, which makes the studies difficult to take into consideration by the scientific world.
In my case, I must say I did feel a recognizable decrease in my appetite. It is difficult to measure just how much, but I can confidently say I was less hungry throughout the day. The manufacturer claims that the product acts gradually and the effects increase over time. I used this product over the duration of one month and I can't say for sure that this claim is true. My results were fairly steady, but noticeable.
Seeing how it does not directly burn fat, the user is encouraged to exercise as much as possible and adopt a healthier lifestyle while taking the product. This is obviously a contributing factor in the weight loss for some, one that may be mistakenly attributed to the pills. For me, my routine didn't change much and I did find myself eating less.
At the end of the day, the efficacy of this product is difficult to judge. I do believe it worked to suppress my appetite, but it is difficult to say how much without controlling several other variables. Still, I saw no negative side effects and can safely recommend this product, especially at this price point.
The three main ingredients of this product are Cissus quadrangularis (a plant from the grape family) extract, African mango, and green tea leaf extract. Other things found here are gelatin, stearic acid, magnesium stearate and silica.
Studies done on Cissus quadrangularis’ effects on weight loss do support the claims when it comes to the effectiveness of the extract. However, the amount found in this product (300 mg) is pretty low for the task compared to what was found to work in tests, making its effect as a weight loss tool questionable. You can take a higher dose to increase the amount of CQ you are getting, but taking a high dose of any weight loss supplement can have negative effects on your body. Consulting a doctor before taking any of these supplements is always the best practice.
Moving on, green tea is an ingredient that helps with both weight loss and improvement in energy levels. However, its amount in this product is also relatively small and hard to judge in effectiveness.
It would be unfair to say there is no science behind the formula, and each ingredient has been studied and proven to some degree. But again, the amounts found in this product are generally lower than what showed promise in tests.
As for me, I took the product for 3 weeks, never going above the recommended dosage. I can say I noticed a decrease in sugar cravings and a slight boost in energy. The effects weren't strong enough to cause any jitteriness as some other products do, which I appreciate, but the appetite suppressant effects also weren't super noticeable. Still, I do believe that this is a strong formula that could be a useful for some at the right dose.
How Appetite Suppressants Work
If you have ever dieted, then you are well aware of the struggles that dieting can create. A larger than life appetite topped with all the cravings for all the foods that you have been forced to give up. Dieting is difficult, and trying to curb those cravings to stick to your diet is probably the number one challenge that the average dieter faces. As a results, in an effort to help people stick to their diets and further help them find the path to healthier living, “appetite suppressants” were created to further fight the battle. But, how do they actually work?
Appetite suppressants are said to trick the brain and body into thinking it’s full. The main idea behind appetite suppressants is that you can reduce your calorie intake through eating less, even when you don’t have the urge to eat healthy, or when you have a hard time sticking to the diet of your choice. This is said to help people stick to diets more easily and further enhance weight loss.
There are two different types of appetite suppressants. There are prescription appetite suppressants as well as over the counter herbal appetite suppressants that are said to achieve the same goal. According to slimmingpillsinfo.com, “Phentermine or Adipex-p is a widely circulating, prescription-only appetite suppressor. It’s an anti-obesity drug that is often prescribed to adults with >BMI 30. In certain cases, it’s not rare to give Phentermine to people with BMI over 27 if they’re too high-risk patients or ill ones. You can take a prescription suppressant for only a couple of weeks, because phentermine can be addictive or even cause a series of adverse side effects if taken for longer periods of time. Natural appetite suppressants are becoming the go-to solution for many dieters as they provide a much safer alternative to prescription appetite suppressants and can be as effective as phentermine.”
It is important to note that phentermine (and other prescription weight loss drugs and appetite suppressants) is an amphetamine. These drugs are hard to obtain because they can be highly addictive and can cause unwanted and unhealthy stress on the cardiovascular system. They should always be taken with severe levels of caution.
Because prescription appetite suppressants are hard to obtain, herbal and over the counter supplements are becoming the primary resource for those of us who are trying to shed some of those pesky unwanted pounds. It’s important to note that there are two types of appetite suppressants that can be found over the counter. One type is a pill full of fibers, which is known to expand upon digestion and fill up space within the stomach to make you feel full. A common well known pill of this sort is lipozene. Lipozene, in itself, is full of glucomannan. If you have ever watched Dr. Oz or have done a lot of research online about how to beat dieting woes, then you probably have seen glucomannan pop on your screen one too many times. According to Skinnybetty.com, “Glucomannan is highly water soluble and has all the benefits of soluble fiber. It combines with water in the stomach and grows about 17 percent more than its original size. You feel full much faster, and calorie intake is reduced significantly. So, slowly, calorie deficit is created and weight loss is achieved.”
The second most common type of appetite suppressants are those that simply stop you from feeling hungry. These are the supplements that you typically consume before a meal with some water. They are designed to target the adrenal gland. The adrenal gland is responsible for producing hormones such as cortisol and aldosterone. These glands also release epinephrine and norepinephrine, both of which are central nervous system stimulators. These chemicals increase heart rate and blood pressure and inhibit the brain’s hunger signals to the body. This gets rid of the random food cravings that we sometimes experience. Epinephrine also increases the body’s metabolic rate causing it to burn calories faster. A calorie deficit due to suppressed hunger and higher metabolic rate means faster weight loss.
Other appetite suppressants that deserve an honorable mention include Phen 375, which is considered a natural alternative to phentermine that is found over the counter. It contains ingredients such as L-Carnitine, Citrus Aurantium and Capsaicin. Another is Adiphene which is often referred to as the natural alternative to prescription drug adipex-p. The Adiphene ingredient list includes Glucomannan, Chitosan and Capsicum among others.
As with any medication or supplement, it is always important to note that these types of appetite suppressants also have some undesirable side effects related to the Epinephrine release, which is known to be affiliated with, and is a major contributor to, heart issues such as arrhythmias etc. These supplements are also known to stimulate the central nervous system, which as a result can induce jitters, increased anxiety and hypertension. Finally, if we aren’t getting enough nutrients or calories while taking appetite suppressants, the body may not give off its usual signals. This may cause damage in the long run, which is why any appetite suppressants should only be taken after consulting with your doctor.