The concept that bacteria can have beneficial properties may be difficult to grasp. We typically take antibiotics in order to fight detrimental bacterial infections. Meanwhile, there’s a lot of talk regarding the benefits of certain bacteria. In other words, when the right bacteria are in the correct place, all is well with the world.
Probiotics are recognized as live bacteria that are equipped with the capability of fighting and preventing some health conditions. Keep on reading to find out the most notable advantages correlated with probiotics.
1. Promoting the right functioning of the digestive system
Experts have demonstrated that probiotics have a beneficial impact on curing gastroenteritis and diarrhea. According to a report in the Journal of Pediatric Gastroenterology and Nutrition, probiotics help in preventing and fighting against most common gastrointestinal conditions.
Another particular study in the Journal of Pediatrics highlighted that Lactobacillus, in particular, are genuinely effective and recommended in treating children suffering from infectious forms of diarrhea. Unfortunately, it seems that probiotic supplements aren’t as effective for seniors.
2. Lower blood pressure
If you’re one of the people who’s blood pressure isn’t within the healthy range of the chart, you can find the solution in your fridge. A study presented at an AHA scientific meeting indicated that a lot of probiotics that originate from meats and dairy products, known as Lactobacillus, diminished LDL levels by approximately 9 percent. Researchers acknowledge that probiotics contribute to breaking up bile salts, in this way reducing their reabsorption in the gut.
3. Prevent eczema
Eczema is a commonly met condition, which is an ever-growing source of annoyance and frustration. If only it could be prevented, right? In lines with a study released in the Journal of Allergy and Clinical Immunology, babies who posed the risk of suffering from eczema benefited greatly from their mothers’ intake of probiotics.
Concurrently, mothers who were prone to suffer from eczema were administered probiotics before giving birth, and the first two months of breastfeeding. The results were astonishing. The risk the children developing eczema was notably diminished.
4. Preserving your teeth’s health
Having a beautiful smile is like a dream come true. Unfortunately, some of us are a long way off in that department. And it seems that poor oral hygiene habits are imminently linked to other health conditions, such as diabetes and heart disease. If you wish to boost your teeth’s health, you can aim at doing so by increasing the intake of probiotics.
The popular probiotic Lactobacillus reuteri fights against the harmful bacteria that determine tooth decay while diminishing the adverse effects associated with gingivitis. Say goodbye to bleeding gums by adding more probiotics to your daily menu.
5. Preventing and treating urinary tract infections
If you’re familiar with having urinary tract infections, bacterial vaginosis, and other similar infections of your lady parts, boosting your intake of probiotics may turn out particularly handy. In lines with an article published by Harvard Medical School, probiotics play a significant role in balancing the bacteria in the vagina, hindering the overflow of detrimental microorganisms. Although their effectiveness isn’t 100 percent accurate yet, there’s certainly no harm in including more probiotics in your meals.