1 UP Nutrition Her BCAAs Review

1 up nutrition her bcaa
  • Promotes Growth, Protein Synthesis, Performance & Strength
  • Promotes Fat loss and Enhanced Recovery
  • Rapid Digestion & Absorption

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1 UP Nutrition Her BCAAs
4.3 Reviewer
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Ease of Use4.5
The Verdict
  • Targeted For Women: 1 Up Nutrition Her BCAAs are targeted specifically for women, so they are formulated for better muscle repair after workouts, fat loss and muscle growth. They are also enhanced with collagen to aid with muscle repair and help with hair, skin and nail development.
  • Watermelon Flavored: This BCAA supplement contains a unique watermelon flavor, which is deliciously sweet and great for those wanting a fresh, summery taste.
  • Collagen: Unlike the male counterpart of this supplement, this female BCAA supplement comes enhanced with collagen, which is known to help muscle repair, speed up metabolism thus aiding fat loss, plump skin, minimize wrinkles, promote nail and hair growth and strengthen bones.
  • Powder: This supplement comes in a powder form, which is useful to drink whenever you need it.

The Good

  • Glutamine: This supplement is enhanced with glutamine, which minimizes the breakdown of muscles and improves protein metabolism.
  • Collagen: As mentioned above, this supplement is also enhanced with collagen, something hard to find in BCAA supplements. Collagen is best absorbed when digested and is found in the muscles, skin and bones, so it a useful enhancer to have added.
  • Rapid Digestion: 1 Up Nutrition Her BCAAs are formulated to aid with rapid digestion and easy absorption, a common problem found in lower quality supplements.

The Bad

The watermelon flavor may be too sweet for some. The sweet taste can be off-putting for those who don't enjoy sweet things but can be great for those who do. This supplement contains a number of enhancers, so for those who only want pure BCAAs, this may not be ideal. However, all the enhancers, Glutamine, Collagen, Vitamin C, Carnitine, are all helpful for the body and pose no harm.


1 scoop contains 15g of BCAAs, which should be mixed with 8oz of water.

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